Notes
saw L out on trail at about 2.5 ish and had him for about 4 of this making this 3 in three days of running with people. Three in 3 days is a pattern so something needed to be looked at and this is what came;
The thick air kept me longer than than it would have being something other than what it was today. That's what the mindset evolves to more and more. After you figure out that there is no such thing as goal obtaining as an end..only disappointment. All runs...whether it feels easy or it is a struggle doesn't matter, it is the oneness that is felt with what is. That is the breaking through of the meeting goals road to disappointment circle...but only when disappointment has been felt enough can this be seen for what it is. Till then...one can only hope.
When running is not a means to an end...that's it. This is transferable to everything. That's why it takes so long to get there...to see that everything is a circle and there is a circle in everything.