Notes
well... decided to do this this morning. it is a marked improvement. probably the best in 8 years but along with that, i have a lot of work to do.....it is a start. i just hope i can hold out. r. calf was sore. it's just the muscle so i'm not too concerned. also if there had been a bitch around me, i could have found a little more. i know that for a fact. anyway, glad the first ones done. still going out faster then i end. probably safe to say that won't change, seeing how i'm a sucka for routine.