Notes
Ok so confirming an answer to a question I had...I am able to do the physical with the "right" mental. The right mental being an interested thought direction. In this case, it was biking to unstale music as opposed to watching some documentary. This may seem like a no brainer to the reader...but it goes much deeper and broader than this.
This is no less mind/body altering than taking mushrooms to improve a running experience. Seeing hypocritical niaveness is the slaying of the devils head...understanding it is putting it on a stake.