1/14/2012
11:20 AM
5 mi
40:50
8:10 mi
Saucony Progid Ride (green 9/17)
it took 2 miles to get my legs back the did .1 bump up from 7-9 for miles 3-4 then chilled on 5.
kinda a good one to do meanin i like it and not because of any trainin benefits.