Notes
Some of these little 3 mile runs are like my back in the day kill me now 20s. Which then I am reminded how I would brag to myself how I could pull a 20 out of my ass whenever I wanted. So I guess now I can brag to myself I can pull a 3 out of my ass whenever I want. I will resist that idiotic temptation because I know I can feel so much worse. Mmmm