Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   12/3/2012 Bike fun at home paced by rio 19.3 mi 1:00:00 3:07 12/5/2012 Bike fun at home Hill 16.7 mi 1:00:00 3:36 12/7/2012 Bike fun at home paced by rio 19.1 mi 1:00:00 3:09 12/10/2012 Bike fun at home Hill 19.4 mi 1:00:00 3:06 12/12/2012 Bike fun at home Hill 32.2 mi 1:40:00 3:07 12/14/2012 Bike fun at home Easy 30.2 mi 1:40:00 3:19 1/2/2013 Bike fun at home Hill 18.8 mi 1:00:00 3:12 1/3/2013 Bike fun at home Hill 19.1 mi 1:00:00 3:09 1/4/2013 Bike fun at home paced by rio 20.0 mi 1:00:16 3:01 1/5/2013 Bike fun at home paced by rio 20.0 mi 1:02:00 3:06 1/7/2013 Bike fun at home Hill 20.0 mi 1:02:58 3:09 1/8/2013 Bike fun at home Hill 20.0 mi 1:03:30 3:11 1/9/2013 Bike fun at home Hill 20.0 mi 1:04:40 3:14 1/14/2013 Bike fun at home Hill 20.0 mi 1:04:23 3:14 1/16/2013 Bike fun at home Hill 30.0 mi 1:38:13 3:17 1/18/2013 Bike fun at home Hill 30.0 mi 1:35:35 3:12 1/19/2013 Bike fun at home Hill 40.0 mi 2:04:04 3:07 1/22/2013 Bike fun at home Hill 40.0 mi 2:00:00 3:00 1/23/2013 Bike fun at home Hill 30.0 mi 1:28:10 2:57 1/26/2013 Bike fun at home Hill 30.0 mi 1:28:59 2:58 1/28/2013 Bike fun at home Hill 50.0 mi 2:32:22 3:03 1/31/2013 Bike fun at home Hill 50.0 mi 2:37:09 3:09 2/1/2013 Bike fun at home Hill 20.0 mi 1:10:49 3:33 2/3/2013 Bike fun at home paced by rio 60.0 mi 2:53:07 2:54 2/4/2013 Bike fun at home Hill 20.0 mi 1:13:13 3:40 2/4/2013 Bike fun at home paced by rio 10.0 mi 29:49 2:59 2/5/2013 Bike fun at home Hill 20.0 mi 1:13:04 3:40 2/6/2013 Bike fun at home Hill 20.0 mi 1:14:14 3:43 2/6/2013 Bike fun at home paced by rio 20.0 mi 59:31 2:59 2/7/2013 Bike fun at home Hill 20.0 mi 1:16:46 3:51 2/7/2013 Bike fun at home paced by rio 20.0 mi 1:01:26 3:05 2/8/2013 Bike fun at home paced by rio 100.0 mi 5:21:27 3:13 2/10/2013 Bike fun at home Hill 20.0 mi 1:16:10 3:49 2/10/2013 Bike fun at home paced by rio 20.0 mi 1:03:02 3:10 2/11/2013 Bike fun at home Hill 20.0 mi 1:17:11 3:52 2/11/2013 Bike fun at home paced by rio 30.0 mi 1:35:15 3:11 2/11/2013 Bike fun at home kindah hahd 20.0 mi 49:26 2:29 2/12/2013 Bike fun at home Hill 20.0 mi 1:11:15 3:34 2/13/2013 Bike fun at home Hill 20.0 mi 1:12:54 3:39 2/13/2013 Bike fun at home paced by rio 20.0 mi 1:04:01 3:13 2/14/2013 Bike fun at home Hill 20.0 mi 1:13:56 3:42 2/14/2013 Bike fun at home paced by rio 10.0 mi 30:37 3:04 2/18/2013 Bike fun at home Hill 20.0 mi 1:09:52 3:30 2/19/2013 Bike fun at home Hill 20.0 mi 1:09:54 3:30 2/19/2013 Bike fun at home paced by rio 10.0 mi 29:35 2:58 2/19/2013 Bike fun at home paced by rio 30.0 mi 1:27:42 2:56 2/21/2013 Bike fun at home Hill 20.0 mi 1:11:22 3:35 2/21/2013 Bike fun at home paced by rio 10.0 mi 29:15 2:56 2/21/2013 Bike fun at home paced by rio 20.0 mi 59:09 2:58 2/25/2013 Bike fun at home Hill 20.0 mi 1:06:54 3:21 2/25/2013 Bike fun at home paced by rio 20.0 mi 56:26 2:50 2/25/2013 Bike fun at home paced by rio 20.0 mi 55:50 2:48 2/27/2013 Bike fun at home paced by rio 50.0 mi 2:22:44 2:52 2/28/2013 Bike fun at home Hill 20.0 mi 1:10:34 3:32 2/28/2013 Bike fun at home paced by rio 20.0 mi 1:01:11 3:04 2/28/2013 Bike fun at home paced by rio 20.0 mi 1:02:11 3:07 3/1/2013 Bike fun at home Hill 20.0 mi 1:24:06 4:13 3/1/2013 Bike fun at home paced by rio 30.0 mi 1:25:37 2:52 3/2/2013 Bike fun at home Hill 20.0 mi 1:20:26 4:02 3/4/2013 Bike fun at home Hill 20.0 mi 1:20:27 4:02 3/4/2013 Bike fun at home paced by rio 30.0 mi 1:37:28 3:15 3/5/2013 Bike fun at home Hill 20.0 mi 1:23:27 4:11 3/5/2013 Bike fun at home paced by rio 20.0 mi 1:04:37 3:14 3/5/2013 Bike fun at home paced by rio 20.0 mi 56:20 2:49 3/6/2013 Bike fun at home paced by rio 60.0 mi 3:00:32 3:01 3/7/2013 Bike fun at home Hill 20.0 mi 1:19:13 3:58 3/7/2013 Bike fun at home paced by rio 15.0 mi 45:15 3:01 3/7/2013 Bike fun at home paced by rio 25.0 mi 1:15:53 3:03 3/8/2013 Bike fun at home paced by rio 70.0 mi 3:38:46 3:08 3/8/2013 Bike fun at home paced by rio 30.0 mi 1:23:40 2:48 3/9/2013 Bike fun at home Easy 30.0 mi 1:35:55 3:12 3/10/2013 Bike fun at home Hill 20.0 mi 1:18:59 3:57 3/10/2013 Bike fun at home Easy 40.0 mi 2:09:27 3:15 3/11/2013 Bike fun at home Hill 20.0 mi 1:17:31 3:53 3/11/2013 Bike fun at home Easy 40.0 mi 2:09:24 3:15 3/13/2013 Bike fun at home Hill 28.0 mi 1:28:57 3:11 3/13/2013 Bike fun at home paced by rio 35.0 mi 1:34:43 2:43 3/14/2013 Bike fun at home Easy 20.0 mi 1:06:35 3:20 3/14/2013 Bike fun at home Easy 20.0 mi 1:06:13 3:19 3/15/2013 Bike fun at home Easy 20.0 mi 1:10:54 3:33 3/16/2013 Bike fun at home Hill 20.0 mi 1:21:30 4:05 3/16/2013 Bike fun at home Easy 50.0 mi 2:51:20 3:26 3/18/2013 Bike fun at home Hill 20.0 mi 1:18:48 3:57 3/18/2013 Bike fun at home Easy 20.0 mi 1:07:08 3:22 3/19/2013 Bike fun at home Easy 60.0 mi 3:18:23 3:19 3/20/2013 Bike fun at home Hill 20.0 mi 1:18:04 3:55 3/20/2013 Bike fun at home Easy 40.0 mi 2:18:50 3:29 3/21/2013 Bike fun at home Easy 70.0 mi 4:19:08 3:43 3/25/2013 Bike fun at home Easy 0.8 mi 2:26 3:13 3/26/2013 Bike fun at home recovery 40.0 mi 2:24:24 3:37 3/27/2013 Bike fun at home Easy 30.0 mi 1:41:03 3:23 3/27/2013 Bike fun at home Easy 30.0 mi 1:41:57 3:24 3/28/2013 Bike fun at home Easy 60.0 mi 3:32:32 3:33 3/29/2013 Bike fun at home Easy 66.3 mi 3:52:06 3:31 3/29/2013 Bike fun at home Easy 40.0 mi 2:17:08 3:26 3/30/2013 Bike fun at home Easy 60.0 mi 3:31:06 3:32 4/1/2013 Bike fun at home Hill 20.0 mi 1:21:13 4:04 4/1/2013 Bike fun at home Easy 30.0 mi 1:42:24 3:25 4/2/2013 Bike fun at home Hill 20.0 mi 1:25:27 4:17 4/2/2013 Bike fun at home Easy 50.0 mi 2:51:40 3:26