| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2023 |
Run |
Ferret gate + |
on road |
4.0 mi |
41:43 |
10:23 |
 |
| 4/24/2023 |
Run |
P F |
paced by rio |
5.0 mi |
49:00 |
9:48 |
|
| 5/8/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:33 |
10:50 |
|
| 5/12/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:05 |
9:56 |
|
| 5/13/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:20 |
10:45 |
|
| 6/24/2023 |
Run |
lebanon trail + |
adventure |
3.1 mi |
36:25 |
11:39 |
|
| 9/22/2023 |
Run |
Devils den + |
adventure |
5.1 mi |
1:11:05 |
14:03 |
|
|