| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
35:12 |
11:18 |
 |
| 10/11/2023 |
Run |
out front |
on road |
3.2 mi |
35:02 |
10:51 |
|
| 10/10/2023 |
Run |
out front |
on road |
3.2 mi |
35:52 |
11:09 |
|
| 10/9/2023 |
Run |
out front |
on road |
3.2 mi |
35:44 |
11:10 |
|
| 10/9/2023 |
Run |
Bauneg beg mtn + |
adventure |
5.0 mi |
1:11:38 |
14:15 |
|
| 10/8/2023 |
Run |
out front |
on road |
3.3 mi |
35:37 |
10:48 |
|
| 10/6/2023 |
Run |
Sanford/river trail |
concoction |
10.1 mi |
1:55:08 |
11:27 |
|
| 10/5/2023 |
Run |
out front |
on road |
3.3 mi |
34:56 |
10:45 |
|
| 10/4/2023 |
Run |
Ferret gate horse rescue |
on road |
8.1 mi |
1:30:09 |
11:05 |
|
| 10/3/2023 |
Run |
out front |
on road |
5.1 mi |
56:34 |
11:05 |
|
| 10/2/2023 |
Run |
out front |
on road |
3.3 mi |
34:46 |
10:42 |
|
| 10/1/2023 |
Run |
RR south |
off road |
15.3 mi |
3:04:40 |
12:04 |
|
| 9/30/2023 |
Run |
RR south + |
concoction |
15.0 mi |
3:00:53 |
12:03 |
|
| 9/29/2023 |
Run |
out front |
on road |
3.2 mi |
34:27 |
10:46 |
|
| 9/28/2023 |
Run |
horse rescue |
on road |
3.1 mi |
32:49 |
10:36 |
|
| 9/27/2023 |
Run |
out front |
on road |
3.3 mi |
33:11 |
10:13 |
|
| 9/26/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:37 |
10:47 |
|
| 9/25/2023 |
Run |
Mcdougals+hazen |
adventure |
7.2 mi |
1:30:28 |
12:30 |
|
| 9/24/2023 |
Run |
out front |
on road |
3.2 mi |
33:26 |
10:21 |
|
| 9/22/2023 |
Run |
lebanon trail + |
concoction |
5.2 mi |
59:01 |
11:20 |
|
| 9/21/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:46 |
10:33 |
|
| 9/17/2023 |
Run |
RR south |
off road |
6.5 mi |
1:14:19 |
11:31 |
|
| 9/16/2023 |
Run |
Ferret ford horse + |
on road |
10.1 mi |
1:55:57 |
11:31 |
|
| 9/15/2023 |
Run |
out front |
on road |
3.3 mi |
34:24 |
10:36 |
|
| 9/14/2023 |
Run |
out front |
on road |
3.2 mi |
35:48 |
11:16 |
|
| 9/13/2023 |
Run |
out front |
on road |
5.1 mi |
56:15 |
11:02 |
|
| 9/11/2023 |
Run |
Fox farm + maple brook |
on road |
6.4 mi |
1:17:01 |
12:05 |
|
| 9/10/2023 |
Run |
Ferret gate + |
on road |
5.2 mi |
56:25 |
10:49 |
|
| 9/9/2023 |
Run |
horse rescue + |
on road |
5.1 mi |
57:34 |
11:15 |
|
| 9/8/2023 |
Run |
out front |
on road |
4.2 mi |
45:48 |
11:03 |
|
| 9/8/2023 |
Run |
horse rescue + |
on road |
6.0 mi |
1:08:23 |
11:20 |
|
| 9/7/2023 |
Run |
Ferret gate + |
on road |
5.2 mi |
56:04 |
10:47 |
|
| 9/6/2023 |
Run |
horse rescue + |
on road |
5.2 mi |
56:10 |
10:54 |
|
| 9/5/2023 |
Run |
out front |
on road |
5.2 mi |
57:13 |
10:58 |
|
| 9/4/2023 |
Run |
Ferret gate + |
on road |
5.2 mi |
56:52 |
10:57 |
|
| 9/3/2023 |
Run |
RR south + |
concoction |
10.1 mi |
1:54:30 |
11:18 |
|
| 9/2/2023 |
Run |
sanford |
on road |
3.3 mi |
36:48 |
11:05 |
|
| 9/2/2023 |
Run |
randall's run for the gym |
Race |
3.2 mi |
26:26 |
8:21 |
|
| 9/1/2023 |
Run |
out front |
on road |
3.2 mi |
33:07 |
10:29 |
|
| 8/31/2023 |
Run |
out front |
on road |
3.2 mi |
32:44 |
10:24 |
|
| 8/29/2023 |
Run |
out front |
on road |
3.2 mi |
32:41 |
10:23 |
|
| 8/28/2023 |
Run |
RR south + |
concoction |
10.0 mi |
1:45:03 |
10:28 |
|
| 8/27/2023 |
Run |
out front |
on road |
3.3 mi |
31:27 |
9:34 |
|
| 8/26/2023 |
Run |
out front |
on road |
3.1 mi |
32:16 |
10:21 |
|
| 8/24/2023 |
Run |
Eggs and richard ln |
on road |
3.2 mi |
33:12 |
10:33 |
|
| 8/23/2023 |
Run |
out front |
on road |
3.2 mi |
33:09 |
10:28 |
|
| 8/22/2023 |
Run |
out front |
on road |
3.2 mi |
32:56 |
10:24 |
|
| 8/21/2023 |
Run |
out front |
on road |
3.2 mi |
33:42 |
10:32 |
|
| 8/20/2023 |
Run |
202 lollipop + |
on road |
8.1 mi |
1:30:07 |
11:11 |
|
| 8/19/2023 |
Run |
RR south/109 |
concoction |
10.3 mi |
1:52:34 |
10:59 |
|
| 8/17/2023 |
Run |
out front |
on road |
3.2 mi |
32:39 |
10:22 |
|
| 8/16/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:23 |
10:40 |
|
| 8/15/2023 |
Run |
out front |
on road |
3.2 mi |
31:07 |
9:53 |
|
| 8/14/2023 |
Run |
RR south + |
concoction |
8.1 mi |
1:31:32 |
11:18 |
|
| 8/13/2023 |
Run |
out front |
on road |
3.2 mi |
30:16 |
9:37 |
|
| 8/12/2023 |
Run |
out front |
on road |
3.2 mi |
32:50 |
10:24 |
|
| 8/11/2023 |
Run |
Littlefield loop + |
on road |
10.8 mi |
1:57:10 |
10:50 |
|
| 8/10/2023 |
Run |
horse rescue + |
on road |
5.2 mi |
52:43 |
10:10 |
|
| 8/9/2023 |
Run |
out front |
on road |
3.2 mi |
33:36 |
10:40 |
|
| 8/7/2023 |
Run |
out front |
on road |
3.1 mi |
33:08 |
10:34 |
|
| 8/6/2023 |
Run |
MER + |
concoction |
11.1 mi |
2:04:02 |
11:10 |
|
| 8/5/2023 |
Run |
Estes hill |
concoction |
10.2 mi |
1:55:48 |
11:25 |
|
| 8/3/2023 |
Run |
out front |
on road |
3.2 mi |
33:13 |
10:31 |
|
| 8/2/2023 |
Run |
out front |
on road |
3.2 mi |
32:03 |
10:11 |
|
| 8/1/2023 |
Run |
out front |
on road |
3.1 mi |
31:14 |
9:59 |
|
| 7/31/2023 |
Run |
202-ferret + |
on road |
10.1 mi |
1:52:47 |
11:10 |
|
| 7/30/2023 |
Run |
out front |
on road |
3.1 mi |
29:32 |
9:28 |
|
| 7/28/2023 |
Run |
RR south/north ext |
off road |
7.1 mi |
1:21:01 |
11:23 |
|
| 7/28/2023 |
Run |
out front |
on road |
5.1 mi |
56:00 |
10:58 |
|
| 7/26/2023 |
Run |
out front |
on road |
3.1 mi |
32:12 |
10:18 |
|
| 7/25/2023 |
Run |
out front |
on road |
3.2 mi |
33:44 |
10:41 |
|
| 7/24/2023 |
Run |
out front |
on road |
3.1 mi |
33:16 |
10:38 |
|
| 7/23/2023 |
Run |
RR south/north ext |
off road |
11.3 mi |
2:07:45 |
11:18 |
|
| 7/22/2023 |
Run |
out front |
on road |
3.1 mi |
33:50 |
10:53 |
|
| 7/22/2023 |
Run |
Negutaquet trails + |
off road |
5.2 mi |
57:52 |
11:13 |
|
| 7/21/2023 |
Run |
out front |
on road |
3.1 mi |
29:55 |
9:32 |
|
| 7/20/2023 |
Run |
out front |
on road |
3.1 mi |
31:18 |
10:01 |
|
| 7/19/2023 |
Run |
out front |
on road |
3.2 mi |
32:11 |
10:14 |
|
| 7/18/2023 |
Run |
out front |
on road |
3.2 mi |
33:41 |
10:42 |
|
| 7/17/2023 |
Run |
out front |
on road |
8.1 mi |
1:31:41 |
11:23 |
|
| 7/15/2023 |
Run |
out front |
on road |
3.1 mi |
33:17 |
10:36 |
|
| 7/14/2023 |
Run |
Oakwoods + |
on road |
8.1 mi |
1:31:38 |
11:23 |
|
| 7/13/2023 |
Run |
out front |
on road |
5.0 mi |
54:15 |
10:49 |
|
| 7/12/2023 |
Run |
out front |
on road |
5.0 mi |
53:39 |
10:40 |
|
| 7/11/2023 |
Run |
out front |
on road |
3.2 mi |
32:37 |
10:22 |
|
| 7/9/2023 |
Run |
sanford |
concoction |
11.3 mi |
2:00:41 |
10:44 |
|
| 7/8/2023 |
Run |
RR south + |
concoction |
10.2 mi |
1:54:35 |
11:18 |
|
| 7/7/2023 |
Run |
out front |
on road |
5.1 mi |
54:33 |
10:42 |
|
| 7/6/2023 |
Run |
out front |
on road |
5.1 mi |
52:52 |
10:26 |
|
| 7/5/2023 |
Run |
out front |
on road |
3.1 mi |
32:30 |
10:24 |
|
| 7/3/2023 |
Run |
sanford |
on road |
8.4 mi |
1:31:23 |
10:55 |
|
| 7/1/2023 |
Run |
out front |
on road |
3.1 mi |
32:58 |
10:32 |
|
| 6/30/2023 |
Run |
RR south + |
concoction |
10.1 mi |
1:49:14 |
10:48 |
|
| 6/29/2023 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:18 |
10:35 |
|
| 6/28/2023 |
Run |
out front |
on road |
3.2 mi |
32:45 |
10:22 |
|
| 6/27/2023 |
Run |
out front |
on road |
3.1 mi |
32:46 |
10:26 |
|
| 6/25/2023 |
Run |
out front |
on road |
3.2 mi |
32:55 |
10:18 |
|
| 6/25/2023 |
Run |
sanford |
on road |
7.1 mi |
1:13:18 |
10:24 |
|
| 6/24/2023 |
Run |
Ferret gate + |
on road |
6.0 mi |
1:06:22 |
11:01 |
|
| 6/23/2023 |
Run |
out front |
on road |
5.1 mi |
51:05 |
9:58 |
|