| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2023 |
Run |
out front |
on road |
3.2 mi |
31:00 |
9:49 |
 |
| 6/21/2023 |
Run |
out front |
on road |
3.2 mi |
30:55 |
9:46 |
|
| 6/19/2023 |
Run |
109 |
on road |
2.1 mi |
22:00 |
10:20 |
|
| 6/19/2023 |
Run |
RR south |
off road |
5.1 mi |
49:41 |
9:45 |
|
| 6/18/2023 |
Run |
out front |
on road |
3.2 mi |
30:50 |
9:48 |
|
| 6/16/2023 |
Run |
sanford |
on road |
3.1 mi |
32:20 |
10:18 |
|
| 6/16/2023 |
Run |
sanford |
on road |
3.2 mi |
30:48 |
9:45 |
|
| 6/15/2023 |
Run |
out front |
on road |
3.1 mi |
27:41 |
8:51 |
|
| 6/14/2023 |
Run |
out front |
on road |
3.1 mi |
30:52 |
9:50 |
|
| 6/12/2023 |
Run |
out front |
on road |
3.2 mi |
32:27 |
10:13 |
|
| 6/11/2023 |
Run |
sanford |
on road |
5.1 mi |
50:23 |
9:50 |
|
| 6/10/2023 |
Run |
202 and back + |
on road |
8.1 mi |
1:26:09 |
10:39 |
|
| 6/9/2023 |
Run |
out front |
on road |
3.1 mi |
31:24 |
10:01 |
|
| 6/7/2023 |
Run |
out front |
on road |
3.1 mi |
33:11 |
10:35 |
|
| 6/6/2023 |
Run |
out front |
on road |
3.1 mi |
33:15 |
10:38 |
|
| 6/5/2023 |
Run |
Ferret gate + |
on road |
6.0 mi |
1:05:20 |
10:52 |
|
| 6/2/2023 |
Run |
out front |
on road |
3.2 mi |
32:45 |
10:20 |
|
| 6/2/2023 |
Run |
sanford |
on road |
8.1 mi |
1:25:11 |
10:35 |
|
| 6/1/2023 |
Run |
out front |
on road |
3.2 mi |
31:29 |
9:53 |
|
| 5/31/2023 |
Run |
out front |
on road |
3.1 mi |
30:46 |
9:48 |
|
| 5/30/2023 |
Run |
out front |
on road |
3.1 mi |
31:53 |
10:10 |
|
| 5/29/2023 |
Run |
out front |
on road |
3.2 mi |
32:31 |
10:16 |
|
| 5/28/2023 |
Run |
RR south/north ext + |
concoction |
10.2 mi |
1:53:03 |
11:05 |
|
| 5/27/2023 |
Run |
sanford |
on road |
10.0 mi |
1:46:30 |
10:37 |
|
| 5/26/2023 |
Run |
out front |
on road |
3.2 mi |
30:59 |
9:51 |
|
| 5/25/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:08 |
10:34 |
|
| 5/24/2023 |
Run |
out front |
on road |
3.2 mi |
29:28 |
9:16 |
|
| 5/23/2023 |
Run |
out front |
on road |
3.3 mi |
33:02 |
10:08 |
|
| 5/22/2023 |
Run |
sanford |
concoction |
7.0 mi |
1:15:01 |
10:40 |
|
| 5/21/2023 |
Run |
out front |
on road |
3.1 mi |
32:27 |
10:25 |
|
| 5/20/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:42 |
10:29 |
|
| 5/19/2023 |
Run |
sanford |
on road |
10.1 mi |
1:44:50 |
10:25 |
|
| 5/18/2023 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:52 |
10:13 |
|
| 5/17/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:32 |
10:24 |
|
| 5/16/2023 |
Run |
Ferret gate + |
on road |
5.2 mi |
53:03 |
10:13 |
|
| 5/15/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:09 |
10:17 |
|
| 5/14/2023 |
Run |
Searching for old horse trail |
concoction |
5.1 mi |
53:18 |
10:34 |
|
| 5/11/2023 |
Run |
sanford |
concoction |
10.3 mi |
1:50:52 |
10:44 |
|
| 5/10/2023 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:14 |
10:03 |
|
| 5/9/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:22 |
10:19 |
|
| 5/7/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:10 |
10:40 |
|
| 5/6/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:16 |
10:21 |
|
| 5/5/2023 |
Run |
sanford |
on road |
8.2 mi |
1:24:02 |
10:15 |
|
| 5/1/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:13 |
10:18 |
|
| 4/30/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 4/29/2023 |
Run |
Sanford/river trail |
concoction |
5.0 mi |
53:50 |
10:43 |
|
| 4/29/2023 |
Run |
109 |
on road |
3.1 mi |
28:51 |
9:17 |
|
| 4/28/2023 |
Run |
Ferret gate + |
on road |
5.1 mi |
52:55 |
10:23 |
|
| 4/27/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:35 |
9:53 |
|