| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2023 |
Run |
109 |
on road |
2.1 mi |
22:00 |
10:20 |
 |
| 9/2/2023 |
Run |
randall's run for the gym |
Race |
3.2 mi |
26:26 |
8:21 |
|
| 6/15/2023 |
Run |
out front |
on road |
3.1 mi |
27:41 |
8:51 |
|
| 4/29/2023 |
Run |
109 |
on road |
3.1 mi |
28:51 |
9:17 |
|
| 5/24/2023 |
Run |
out front |
on road |
3.2 mi |
29:28 |
9:16 |
|
| 7/30/2023 |
Run |
out front |
on road |
3.1 mi |
29:32 |
9:28 |
|
| 7/21/2023 |
Run |
out front |
on road |
3.1 mi |
29:55 |
9:32 |
|
| 8/13/2023 |
Run |
out front |
on road |
3.2 mi |
30:16 |
9:37 |
|
| 4/30/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 4/27/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:35 |
9:53 |
|
| 5/31/2023 |
Run |
out front |
on road |
3.1 mi |
30:46 |
9:48 |
|
| 6/16/2023 |
Run |
sanford |
on road |
3.2 mi |
30:48 |
9:45 |
|
| 6/18/2023 |
Run |
out front |
on road |
3.2 mi |
30:50 |
9:48 |
|
| 6/14/2023 |
Run |
out front |
on road |
3.1 mi |
30:52 |
9:50 |
|
| 6/21/2023 |
Run |
out front |
on road |
3.2 mi |
30:55 |
9:46 |
|
| 5/26/2023 |
Run |
out front |
on road |
3.2 mi |
30:59 |
9:51 |
|
| 6/22/2023 |
Run |
out front |
on road |
3.2 mi |
31:00 |
9:49 |
|
| 8/15/2023 |
Run |
out front |
on road |
3.2 mi |
31:07 |
9:53 |
|
| 8/1/2023 |
Run |
out front |
on road |
3.1 mi |
31:14 |
9:59 |
|
| 5/10/2023 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:14 |
10:03 |
|
| 7/20/2023 |
Run |
out front |
on road |
3.1 mi |
31:18 |
10:01 |
|
| 6/9/2023 |
Run |
out front |
on road |
3.1 mi |
31:24 |
10:01 |
|
| 8/27/2023 |
Run |
out front |
on road |
3.3 mi |
31:27 |
9:34 |
|
| 6/1/2023 |
Run |
out front |
on road |
3.2 mi |
31:29 |
9:53 |
|
| 5/18/2023 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:52 |
10:13 |
|
| 5/30/2023 |
Run |
out front |
on road |
3.1 mi |
31:53 |
10:10 |
|
| 8/2/2023 |
Run |
out front |
on road |
3.2 mi |
32:03 |
10:11 |
|
| 5/15/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:09 |
10:17 |
|
| 7/19/2023 |
Run |
out front |
on road |
3.2 mi |
32:11 |
10:14 |
|
| 7/26/2023 |
Run |
out front |
on road |
3.1 mi |
32:12 |
10:18 |
|
| 5/1/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:13 |
10:18 |
|
| 5/6/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:16 |
10:21 |
|
| 8/26/2023 |
Run |
out front |
on road |
3.1 mi |
32:16 |
10:21 |
|
| 6/16/2023 |
Run |
sanford |
on road |
3.1 mi |
32:20 |
10:18 |
|
| 5/9/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:22 |
10:19 |
|
| 5/21/2023 |
Run |
out front |
on road |
3.1 mi |
32:27 |
10:25 |
|
| 6/12/2023 |
Run |
out front |
on road |
3.2 mi |
32:27 |
10:13 |
|
| 7/5/2023 |
Run |
out front |
on road |
3.1 mi |
32:30 |
10:24 |
|
| 5/29/2023 |
Run |
out front |
on road |
3.2 mi |
32:31 |
10:16 |
|
| 5/17/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:32 |
10:24 |
|
| 7/11/2023 |
Run |
out front |
on road |
3.2 mi |
32:37 |
10:22 |
|
| 8/17/2023 |
Run |
out front |
on road |
3.2 mi |
32:39 |
10:22 |
|
| 8/29/2023 |
Run |
out front |
on road |
3.2 mi |
32:41 |
10:23 |
|
| 5/20/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:42 |
10:29 |
|
| 8/31/2023 |
Run |
out front |
on road |
3.2 mi |
32:44 |
10:24 |
|
| 6/28/2023 |
Run |
out front |
on road |
3.2 mi |
32:45 |
10:22 |
|
| 6/2/2023 |
Run |
out front |
on road |
3.2 mi |
32:45 |
10:20 |
|
| 6/27/2023 |
Run |
out front |
on road |
3.1 mi |
32:46 |
10:26 |
|
| 9/21/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:46 |
10:33 |
|
| 9/28/2023 |
Run |
horse rescue |
on road |
3.1 mi |
32:49 |
10:36 |
|
| 8/12/2023 |
Run |
out front |
on road |
3.2 mi |
32:50 |
10:24 |
|
| 6/25/2023 |
Run |
out front |
on road |
3.2 mi |
32:55 |
10:18 |
|
| 8/22/2023 |
Run |
out front |
on road |
3.2 mi |
32:56 |
10:24 |
|
| 7/1/2023 |
Run |
out front |
on road |
3.1 mi |
32:58 |
10:32 |
|
| 5/23/2023 |
Run |
out front |
on road |
3.3 mi |
33:02 |
10:08 |
|
| 9/1/2023 |
Run |
out front |
on road |
3.2 mi |
33:07 |
10:29 |
|
| 8/7/2023 |
Run |
out front |
on road |
3.1 mi |
33:08 |
10:34 |
|
| 5/25/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:08 |
10:34 |
|
| 8/23/2023 |
Run |
out front |
on road |
3.2 mi |
33:09 |
10:28 |
|
| 5/7/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:10 |
10:40 |
|
| 6/7/2023 |
Run |
out front |
on road |
3.1 mi |
33:11 |
10:35 |
|
| 9/27/2023 |
Run |
out front |
on road |
3.3 mi |
33:11 |
10:13 |
|
| 8/24/2023 |
Run |
Eggs and richard ln |
on road |
3.2 mi |
33:12 |
10:33 |
|
| 8/3/2023 |
Run |
out front |
on road |
3.2 mi |
33:13 |
10:31 |
|
| 6/6/2023 |
Run |
out front |
on road |
3.1 mi |
33:15 |
10:38 |
|
| 7/24/2023 |
Run |
out front |
on road |
3.1 mi |
33:16 |
10:38 |
|
| 7/15/2023 |
Run |
out front |
on road |
3.1 mi |
33:17 |
10:36 |
|
| 6/29/2023 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:18 |
10:35 |
|
| 8/16/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:23 |
10:40 |
|
| 9/24/2023 |
Run |
out front |
on road |
3.2 mi |
33:26 |
10:21 |
|
| 8/9/2023 |
Run |
out front |
on road |
3.2 mi |
33:36 |
10:40 |
|
| 9/26/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:37 |
10:47 |
|
| 7/18/2023 |
Run |
out front |
on road |
3.2 mi |
33:41 |
10:42 |
|
| 8/21/2023 |
Run |
out front |
on road |
3.2 mi |
33:42 |
10:32 |
|
| 7/25/2023 |
Run |
out front |
on road |
3.2 mi |
33:44 |
10:41 |
|
| 7/22/2023 |
Run |
out front |
on road |
3.1 mi |
33:50 |
10:53 |
|
| 9/15/2023 |
Run |
out front |
on road |
3.3 mi |
34:24 |
10:36 |
|
| 9/29/2023 |
Run |
out front |
on road |
3.2 mi |
34:27 |
10:46 |
|
| 10/2/2023 |
Run |
out front |
on road |
3.3 mi |
34:46 |
10:42 |
|
| 10/5/2023 |
Run |
out front |
on road |
3.3 mi |
34:56 |
10:45 |
|
| 10/11/2023 |
Run |
out front |
on road |
3.2 mi |
35:02 |
10:51 |
|
| 10/12/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
35:12 |
11:18 |
|
| 10/8/2023 |
Run |
out front |
on road |
3.3 mi |
35:37 |
10:48 |
|
| 10/9/2023 |
Run |
out front |
on road |
3.2 mi |
35:44 |
11:10 |
|
| 9/14/2023 |
Run |
out front |
on road |
3.2 mi |
35:48 |
11:16 |
|
| 10/10/2023 |
Run |
out front |
on road |
3.2 mi |
35:52 |
11:09 |
|
| 9/2/2023 |
Run |
sanford |
on road |
3.3 mi |
36:48 |
11:05 |
|
| 9/8/2023 |
Run |
out front |
on road |
4.2 mi |
45:48 |
11:03 |
|
| 6/19/2023 |
Run |
RR south |
off road |
5.1 mi |
49:41 |
9:45 |
|
| 6/11/2023 |
Run |
sanford |
on road |
5.1 mi |
50:23 |
9:50 |
|
| 6/23/2023 |
Run |
out front |
on road |
5.1 mi |
51:05 |
9:58 |
|
| 8/10/2023 |
Run |
horse rescue + |
on road |
5.2 mi |
52:43 |
10:10 |
|
| 7/6/2023 |
Run |
out front |
on road |
5.1 mi |
52:52 |
10:26 |
|
| 4/28/2023 |
Run |
Ferret gate + |
on road |
5.1 mi |
52:55 |
10:23 |
|
| 5/16/2023 |
Run |
Ferret gate + |
on road |
5.2 mi |
53:03 |
10:13 |
|
| 5/14/2023 |
Run |
Searching for old horse trail |
concoction |
5.1 mi |
53:18 |
10:34 |
|
| 7/12/2023 |
Run |
out front |
on road |
5.0 mi |
53:39 |
10:40 |
|
| 4/29/2023 |
Run |
Sanford/river trail |
concoction |
5.0 mi |
53:50 |
10:43 |
|
| 7/13/2023 |
Run |
out front |
on road |
5.0 mi |
54:15 |
10:49 |
|
| 7/7/2023 |
Run |
out front |
on road |
5.1 mi |
54:33 |
10:42 |
|