| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
RR south |
off road |
4.2 mi |
40:49 |
9:51 |
 |
| 5/17/2018 |
Run |
RR south |
off road |
5.2 mi |
51:26 |
9:59 |
|
| 5/16/2018 |
Run |
RR north with n extension |
off road |
6.3 mi |
1:08:04 |
10:51 |
|
| 5/15/2018 |
Run |
rr south + n |
off road |
10.3 mi |
1:53:19 |
11:02 |
|
| 5/14/2018 |
Run |
RR south |
off road |
5.1 mi |
51:46 |
10:08 |
|
| 5/12/2018 |
Run |
RR south |
off road |
5.1 mi |
51:39 |
10:07 |
|
| 5/11/2018 |
Run |
RR south |
off road |
5.1 mi |
51:56 |
10:07 |
|
| 5/10/2018 |
Run |
RR south |
off road |
5.1 mi |
52:20 |
10:15 |
|
| 5/9/2018 |
Run |
RR south |
off road |
5.1 mi |
52:02 |
10:11 |
|
| 5/7/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 5/7/2018 |
Run |
RR south |
off road |
5.1 mi |
49:37 |
9:43 |
|
| 5/3/2018 |
Run |
RR south |
off road |
3.1 mi |
33:53 |
10:48 |
|
| 5/3/2018 |
Run |
RR south |
off road |
3.1 mi |
29:55 |
9:36 |
|
| 5/2/2018 |
Run |
RR south |
unrun |
3.1 mi |
38:51 |
12:28 |
|
| 5/2/2018 |
Run |
RR south |
off road |
5.1 mi |
54:17 |
10:38 |
|