| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2019 |
Run |
sanford |
on road |
3.1 mi |
27:31 |
8:51 |
 |
| 2/12/2021 |
Run |
sanford |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 2/15/2021 |
Run |
sanford |
on road |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2021 |
Run |
sanford |
on road |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2021 |
Run |
sanford |
on road |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/1/2021 |
Run |
sanford |
on road |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/7/2021 |
Run |
sanford |
on road |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/12/2021 |
Run |
sanford |
on road |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/15/2021 |
Run |
sanford |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2021 |
Run |
sanford |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 6/25/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 7/16/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 7/23/2018 |
Run |
y |
off road |
3.1 mi |
27:55 |
9:01 |
|
| 9/17/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
|