| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
 |
| 1/5/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:03 |
3:01 |
|
| 1/8/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/9/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/10/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/12/2011 |
Bike |
living room |
paced by rio |
19.0 mi |
1:00:13 |
3:11 |
|
| 1/17/2011 |
Bike |
living room |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 1/19/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/22/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/30/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
31:30 |
3:09 |
|
| 2/2/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
32:00 |
3:12 |
|
| 2/4/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 2/6/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:10 |
3:05 |
|
| 2/10/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:30 |
3:06 |
|
| 2/21/2011 |
Bike |
living room |
kindah hahd |
12.0 mi |
37:00 |
3:05 |
|
| 2/22/2011 |
Bike |
living room |
kindah hahd |
15.5 mi |
30:03 |
1:57 |
|
| 2/24/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:20 |
1:56 |
|
| 2/28/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:03 |
1:55 |
|
| 4/14/2011 |
Bike |
long boob-turkey + |
paced by rio |
14.3 mi |
53:20 |
3:44 |
|
| 4/27/2011 |
Bike |
chasin brut |
paced by rio |
20.3 mi |
1:17:33 |
3:49 |
|
| 4/28/2011 |
Bike |
fuck off daze! |
Easy |
12.0 mi |
48:03 |
4:00 |
|
| 5/2/2011 |
Bike |
turkey-chick |
Easy |
18.1 mi |
1:08:20 |
3:47 |
|
| 5/3/2011 |
Bike |
livin here sucks |
Easy |
19.2 mi |
1:14:37 |
3:54 |
|
| 5/12/2011 |
Bike |
sun's finally out |
Easy |
19.2 mi |
1:16:52 |
4:00 |
|
| 5/22/2011 |
Bike |
goofin off |
Easy |
11.3 mi |
52:07 |
4:38 |
|
| 5/26/2011 |
Bike |
gettin the fresh out |
paced by rio |
14.9 mi |
55:08 |
3:43 |
|
| 5/28/2011 |
Bike |
the grim reapah |
Easy |
30.2 mi |
2:11:22 |
4:22 |
|
| 6/1/2011 |
Bike |
weed whackah massuckah |
Easy |
21.8 mi |
1:32:01 |
4:13 |
|
| 6/5/2011 |
Bike |
long boob and turkey |
paced by rio |
12.1 mi |
48:57 |
4:03 |
|
| 6/7/2011 |
Bike |
109 down lebanon rd |
kindah hahd |
15.5 mi |
54:37 |
3:32 |
|
| 6/17/2011 |
Bike |
home-acton-turkey |
paced by rio |
34.4 mi |
2:01:11 |
3:32 |
|
| 6/22/2011 |
Bike |
teds-turkey |
paced by rio |
30.2 mi |
1:50:18 |
3:40 |
|
| 6/27/2011 |
Bike |
rec and up cellulite |
paced by rio |
13.8 mi |
53:04 |
3:51 |
|
| 7/7/2011 |
Bike |
ooo big 4-0 |
paced by rio |
41.5 mi |
2:33:44 |
3:43 |
|
| 7/15/2011 |
Bike |
5 towns |
Easy |
51.4 mi |
3:22:07 |
3:56 |
|
| 7/28/2011 |
Bike |
y - depot rd and back |
paced by rio |
20.4 mi |
1:12:05 |
3:32 |
|
| 8/1/2011 |
Bike |
nowhere really |
Easy |
21.3 mi |
1:21:21 |
3:50 |
|
| 8/4/2011 |
Bike |
no where really |
paced by rio |
31.4 mi |
1:54:13 |
3:39 |
|
| 8/9/2011 |
Bike |
cold showah |
paced by rio |
20.2 mi |
1:10:01 |
3:29 |
|
| 8/10/2011 |
Bike |
timberman course |
Easy |
54.3 mi |
3:27:53 |
3:50 |
|
| 8/13/2011 |
Bike |
bikin 101, peru, me |
Hill |
32.2 mi |
2:12:05 |
4:07 |
|
| 8/17/2011 |
Bike |
around mousam |
Easy |
22.3 mi |
1:24:59 |
3:49 |
|
| 9/9/2011 |
Bike |
school house |
Easy |
20.7 mi |
1:17:49 |
3:46 |
|
| 9/10/2011 |
Bike |
ne pahkinson ride |
Easy |
100.0 mi |
6:04:28 |
3:39 |
|
| 9/19/2011 |
Bike |
y to nubble light + back |
Easy |
60.2 mi |
3:47:19 |
3:47 |
|
| 9/21/2011 |
Bike |
for the birds |
paced by rio |
22.5 mi |
1:21:23 |
3:38 |
|
| 9/24/2011 |
Bike |
standahd bike route |
Easy |
31.8 mi |
2:01:28 |
3:50 |
|
| 10/10/2011 |
Bike |
from home |
Easy |
40.7 mi |
2:39:37 |
3:56 |
|
| 3/18/2012 |
Bike |
mousam and ice cream |
Easy |
50.2 mi |
3:16:37 |
3:56 |
|
| 3/20/2012 |
Bike |
y bike |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/21/2012 |
Bike |
leb-shapleigh-4-turkey |
Easy |
41.0 mi |
2:50:45 |
4:10 |
|
| 4/21/2012 |
Bike |
the usual |
Easy |
22.2 mi |
1:30:51 |
4:06 |
|
| 4/23/2012 |
Bike |
fun at home |
Easy |
16.0 mi |
1:00:45 |
3:48 |
|
| 5/13/2012 |
Bike |
the usual |
Easy |
40.4 mi |
2:42:38 |
4:02 |
|
| 5/30/2012 |
Bike |
around |
Easy |
56.1 mi |
3:48:55 |
4:06 |
|
| 5/31/2012 |
Bike |
around |
Easy |
51.3 mi |
3:21:20 |
3:56 |
|
| 6/1/2012 |
Bike |
the usual |
Easy |
38.8 mi |
2:35:28 |
4:01 |
|
| 6/7/2012 |
Bike |
milton mills |
Hill |
52.0 mi |
3:23:37 |
3:55 |
|
| 6/8/2012 |
Bike |
milkroom loop |
Easy |
50.1 mi |
3:11:01 |
3:49 |
|
| 6/10/2012 |
Bike |
the usual and ross corner |
Easy |
52.0 mi |
3:29:00 |
4:02 |
|
| 6/11/2012 |
Bike |
lebanon rd+usual |
Easy |
51.0 mi |
3:19:29 |
3:55 |
|
| 6/18/2012 |
Bike |
leb.rd.-202-morrels mill |
Easy |
21.7 mi |
1:22:52 |
3:49 |
|
| 6/20/2012 |
Bike |
to the foot |
Easy |
11.2 mi |
43:25 |
3:54 |
|
| 6/23/2012 |
Bike |
109 to 28 |
Hill |
50.1 mi |
3:25:34 |
4:07 |
|
| 6/24/2012 |
Bike |
milton mills x 2 |
Hill |
102.8 mi |
7:06:18 |
4:09 |
|
| 7/2/2012 |
Bike |
this way and that |
Easy |
54.0 mi |
3:30:01 |
3:54 |
|
| 7/3/2012 |
Bike |
somersworth line and this way |
paced by rio |
53.4 mi |
3:19:20 |
3:44 |
|
| 7/5/2012 |
Bike |
the usual |
Easy |
40.0 mi |
2:30:21 |
3:46 |
|
| 7/9/2012 |
Bike |
half the usual |
paced by rio |
28.2 mi |
1:43:46 |
3:41 |
|
| 7/12/2012 |
Bike |
to the foot |
paced by rio |
15.8 mi |
51:41 |
3:17 |
|
| 7/13/2012 |
Bike |
schoolhouse loop |
Easy |
36.0 mi |
2:05:52 |
3:30 |
|
| 7/14/2012 |
Bike |
109 to great east |
Hill |
27.7 mi |
1:52:22 |
4:04 |
|
| 7/16/2012 |
Bike |
not even the usual |
Easy |
23.6 mi |
1:24:08 |
3:34 |
|
| 7/18/2012 |
Bike |
lebanon, river and lebanon rd |
Easy |
35.0 mi |
2:01:27 |
3:28 |
|
| 7/19/2012 |
Bike |
out front |
Easy |
2.2 mi |
9:10 |
4:09 |
|
| 7/30/2012 |
Bike |
109 to 28 |
Hill |
55.4 mi |
3:35:39 |
3:54 |
|
| 7/31/2012 |
Bike |
somersworth line and valley |
Easy |
43.0 mi |
2:38:42 |
3:42 |
|
| 8/2/2012 |
Bike |
y-goose pd.-y |
Easy |
22.5 mi |
1:24:13 |
3:45 |
|
| 8/8/2012 |
Bike |
the usual |
Easy |
40.3 mi |
2:27:46 |
3:40 |
|
| 4/5/2013 |
Bike |
rt.9+rt.4+maple |
Easy |
36.0 mi |
2:19:32 |
3:53 |
|
| 4/8/2013 |
Bike |
rt9+rt4 |
Easy |
30.1 mi |
1:58:19 |
3:56 |
|
| 4/18/2013 |
Bike |
rt.9 circle |
Easy |
23.2 mi |
1:35:31 |
4:08 |
|
| 4/20/2013 |
Bike |
flash's loop |
Easy |
45.0 mi |
3:07:15 |
4:10 |
|
| 4/26/2013 |
Bike |
rt.9-lebanon rd. |
Easy |
20.1 mi |
1:23:00 |
4:08 |
|
| 4/30/2013 |
Bike |
school house+morrels mill |
Easy |
50.1 mi |
3:17:45 |
3:57 |
|
| 5/1/2013 |
Bike |
school house rt.4+9 |
Easy |
50.5 mi |
3:20:36 |
3:59 |
|
| 5/6/2013 |
Bike |
rt.9-cranberry-schoolhouse-zig-zag |
Easy |
51.0 mi |
3:17:31 |
3:53 |
|
| 5/8/2013 |
Bike |
rt.4-maple circlex2 |
Easy |
34.4 mi |
2:09:06 |
3:46 |
|
| 5/10/2013 |
Bike |
rt9+rt4 |
Easy |
28.0 mi |
1:49:19 |
3:55 |
|
| 5/15/2013 |
Bike |
rt9-leb rd-morrels |
Easy |
41.5 mi |
2:53:07 |
4:11 |
|
| 5/30/2013 |
Bike |
mix of different routes |
Easy |
100.1 mi |
6:50:19 |
4:06 |
|
| 5/31/2013 |
Bike |
the usual |
Easy |
34.0 mi |
2:13:39 |
3:56 |
|
| 6/6/2013 |
Bike |
the usual |
Easy |
40.5 mi |
2:36:18 |
3:52 |
|
| 6/8/2013 |
Bike |
home to hurd |
paced by rio |
34.3 mi |
2:02:26 |
3:35 |
|
| 6/13/2013 |
Bike |
not even the usual |
Easy |
22.5 mi |
1:23:01 |
3:42 |
|
| 6/19/2013 |
Bike |
9 202 109 4 9 |
paced by rio |
61.5 mi |
3:44:56 |
3:40 |
|
| 7/1/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:38:33 |
3:37 |
|
| 7/6/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:43:59 |
3:49 |
|
| 7/8/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.9 mi |
2:00:06 |
3:47 |
|
| 7/11/2013 |
Bike |
9 202 4 9 |
paced by rio |
91.0 mi |
5:41:40 |
3:46 |
|