| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Bike |
109 down lebanon rd |
kindah hahd |
15.5 mi |
54:37 |
3:32 |
 |
| 6/23/2012 |
Bike |
109 to 28 |
Hill |
50.1 mi |
3:25:34 |
4:07 |
|
| 7/30/2012 |
Bike |
109 to 28 |
Hill |
55.4 mi |
3:35:39 |
3:54 |
|
| 9/27/2013 |
Bike |
109 to 28 |
Hill |
54.1 mi |
3:20:25 |
3:43 |
|
| 7/14/2012 |
Bike |
109 to great east |
Hill |
27.7 mi |
1:52:22 |
4:04 |
|
| 5/26/2014 |
Bike |
3 bears |
Hill |
65.1 mi |
4:15:39 |
3:56 |
|
| 6/24/2014 |
Bike |
3 bears + |
Hill |
105.2 mi |
6:57:49 |
3:59 |
|
| 5/12/2014 |
Bike |
3 bears and flat shit |
Easy |
100.1 mi |
6:32:24 |
3:56 |
|
| 7/15/2013 |
Bike |
3 bears plus |
Hill |
64.6 mi |
4:15:08 |
3:57 |
|
| 7/11/2014 |
Bike |
3 bears reverse + |
Hill |
60.1 mi |
3:52:14 |
3:52 |
|
| 7/15/2011 |
Bike |
5 towns |
Easy |
51.4 mi |
3:22:07 |
3:56 |
|
| 6/19/2013 |
Bike |
9 202 109 4 9 |
paced by rio |
61.5 mi |
3:44:56 |
3:40 |
|
| 7/11/2013 |
Bike |
9 202 4 9 |
paced by rio |
91.0 mi |
5:41:40 |
3:46 |
|
| 4/14/2014 |
Bike |
all over |
Easy |
112.3 mi |
7:33:54 |
4:03 |
|
| 6/2/2014 |
Bike |
all over |
paced by rio |
100.5 mi |
6:10:09 |
3:42 |
|
| 6/3/2014 |
Bike |
all over |
Easy |
100.1 mi |
6:34:06 |
3:57 |
|
| 6/16/2014 |
Bike |
all over |
Easy |
90.1 mi |
5:58:01 |
3:59 |
|
| 6/30/2014 |
Bike |
all over |
Easy |
85.4 mi |
5:28:55 |
3:52 |
|
| 7/2/2014 |
Bike |
anvil trainer |
Easy |
90.1 mi |
5:35:29 |
3:44 |
|
| 8/4/2014 |
Bike |
anvil trainer |
flat |
75.1 mi |
4:30:15 |
3:36 |
|
| 5/30/2012 |
Bike |
around |
Easy |
56.1 mi |
3:48:55 |
4:06 |
|
| 5/31/2012 |
Bike |
around |
Easy |
51.3 mi |
3:21:20 |
3:56 |
|
| 8/17/2011 |
Bike |
around mousam |
Easy |
22.3 mi |
1:24:59 |
3:49 |
|
| 8/13/2011 |
Bike |
bikin 101, peru, me |
Hill |
32.2 mi |
2:12:05 |
4:07 |
|
| 8/27/2013 |
Bike |
camp to fuckin...camp |
Easy |
42.8 mi |
2:40:34 |
3:45 |
|
| 4/27/2011 |
Bike |
chasin brut |
paced by rio |
20.3 mi |
1:17:33 |
3:49 |
|
| 8/9/2011 |
Bike |
cold showah |
paced by rio |
20.2 mi |
1:10:01 |
3:29 |
|
| 9/28/2013 |
Bike |
district of massachusetts |
Easy |
70.6 mi |
4:24:00 |
3:45 |
|
| 11/25/2014 |
Bike |
down long boob and up cellulite |
Hill |
10.4 mi |
42:32 |
4:07 |
|
| 4/20/2013 |
Bike |
flash's loop |
Easy |
45.0 mi |
3:07:15 |
4:10 |
|
| 7/19/2014 |
Bike |
flash's loop |
paced by rio |
50.5 mi |
3:06:32 |
3:42 |
|
| 9/21/2011 |
Bike |
for the birds |
paced by rio |
22.5 mi |
1:21:23 |
3:38 |
|
| 10/10/2011 |
Bike |
from home |
Easy |
40.7 mi |
2:39:37 |
3:56 |
|
| 4/28/2011 |
Bike |
fuck off daze! |
Easy |
12.0 mi |
48:03 |
4:00 |
|
| 4/23/2012 |
Bike |
fun at home |
Easy |
16.0 mi |
1:00:45 |
3:48 |
|
| 5/26/2011 |
Bike |
gettin the fresh out |
paced by rio |
14.9 mi |
55:08 |
3:43 |
|
| 5/22/2011 |
Bike |
goofin off |
Easy |
11.3 mi |
52:07 |
4:38 |
|
| 5/20/2014 |
Bike |
governor goodwin |
Easy |
110.2 mi |
7:14:13 |
3:57 |
|
| 6/6/2014 |
Bike |
governor goodwin |
paced by rio |
101.2 mi |
6:13:34 |
3:42 |
|
| 7/9/2012 |
Bike |
half the usual |
paced by rio |
28.2 mi |
1:43:46 |
3:41 |
|
| 7/17/2013 |
Bike |
hansons shapleigh + |
Hill |
80.2 mi |
5:17:14 |
3:58 |
|
| 4/19/2014 |
Bike |
hobb's farm rd |
kindah hahd |
30.8 mi |
1:47:22 |
3:30 |
|
| 5/28/2014 |
Bike |
home |
flat |
100.0 mi |
5:34:57 |
3:21 |
|
| 7/1/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:38:33 |
3:37 |
|
| 7/6/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:43:59 |
3:49 |
|
| 7/8/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.9 mi |
2:00:06 |
3:47 |
|
| 7/22/2013 |
Bike |
home to fuckin...home |
Easy |
25.3 mi |
1:36:04 |
3:48 |
|
| 7/30/2013 |
Bike |
home to fuckin...home |
paced by rio |
51.1 mi |
3:09:38 |
3:43 |
|
| 8/1/2013 |
Bike |
home to fuckin...home |
Easy |
45.4 mi |
2:57:34 |
3:55 |
|
| 8/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
19.2 mi |
1:07:06 |
3:31 |
|
| 9/4/2013 |
Bike |
home to fuckin...home |
Easy |
40.4 mi |
2:30:55 |
3:45 |
|
| 9/10/2013 |
Bike |
home to fuckin...home |
paced by rio |
36.1 mi |
2:10:25 |
3:38 |
|
| 9/11/2013 |
Bike |
home to fuckin...home |
Hill |
12.1 mi |
45:57 |
3:49 |
|
| 9/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.4 mi |
1:57:45 |
3:46 |
|
| 9/19/2013 |
Bike |
home to fuckin...home |
Easy |
45.1 mi |
2:49:42 |
3:46 |
|
| 9/25/2013 |
Bike |
home to fuckin...home |
paced by rio |
51.2 mi |
3:14:25 |
3:49 |
|
| 10/9/2013 |
Bike |
home to fuckin...home |
Easy |
31.1 mi |
1:54:48 |
3:42 |
|
| 10/10/2013 |
Bike |
home to fuckin...home |
Easy |
32.5 mi |
1:58:59 |
3:40 |
|
| 4/21/2014 |
Bike |
home to fuckin...home |
Easy |
26.5 mi |
1:42:15 |
3:52 |
|
| 6/23/2014 |
Bike |
home to fuckin...home |
paced by rio |
50.3 mi |
3:08:58 |
3:46 |
|
| 7/14/2014 |
Bike |
home to fuckin...home |
Easy |
31.2 mi |
1:52:41 |
3:37 |
|
| 4/3/2015 |
Bike |
home to fuckin...home |
Hill |
32.4 mi |
2:07:57 |
3:57 |
|
| 6/8/2013 |
Bike |
home to hurd |
paced by rio |
34.3 mi |
2:02:26 |
3:35 |
|
| 6/17/2011 |
Bike |
home-acton-turkey |
paced by rio |
34.4 mi |
2:01:11 |
3:32 |
|
| 8/6/2014 |
Bike |
leb-n.berwick |
kindah hahd |
55.3 mi |
3:07:20 |
3:24 |
|
| 3/21/2012 |
Bike |
leb-shapleigh-4-turkey |
Easy |
41.0 mi |
2:50:45 |
4:10 |
|
| 6/18/2012 |
Bike |
leb.rd.-202-morrels mill |
Easy |
21.7 mi |
1:22:52 |
3:49 |
|
| 6/11/2012 |
Bike |
lebanon rd+usual |
Easy |
51.0 mi |
3:19:29 |
3:55 |
|
| 7/18/2012 |
Bike |
lebanon, river and lebanon rd |
Easy |
35.0 mi |
2:01:27 |
3:28 |
|
| 5/3/2011 |
Bike |
livin here sucks |
Easy |
19.2 mi |
1:14:37 |
3:54 |
|
| 1/3/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 1/5/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:03 |
3:01 |
|
| 1/8/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/9/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/10/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/12/2011 |
Bike |
living room |
paced by rio |
19.0 mi |
1:00:13 |
3:11 |
|
| 1/17/2011 |
Bike |
living room |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 1/19/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/22/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/30/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
31:30 |
3:09 |
|
| 2/2/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
32:00 |
3:12 |
|
| 2/4/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 2/6/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:10 |
3:05 |
|
| 2/10/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:30 |
3:06 |
|
| 2/21/2011 |
Bike |
living room |
kindah hahd |
12.0 mi |
37:00 |
3:05 |
|
| 2/22/2011 |
Bike |
living room |
kindah hahd |
15.5 mi |
30:03 |
1:57 |
|
| 2/24/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:20 |
1:56 |
|
| 2/28/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:03 |
1:55 |
|
| 6/5/2011 |
Bike |
long boob and turkey |
paced by rio |
12.1 mi |
48:57 |
4:03 |
|
| 4/14/2011 |
Bike |
long boob-turkey + |
paced by rio |
14.3 mi |
53:20 |
3:44 |
|
| 4/9/2014 |
Bike |
MCCC @ airport |
paced by rio |
26.2 mi |
1:35:59 |
3:40 |
|
| 5/29/2014 |
Bike |
MCCC @ airport |
paced by rio |
33.1 mi |
1:57:29 |
3:33 |
|
| 5/7/2014 |
Bike |
MCCC @ crums |
kindah hahd |
27.6 mi |
1:34:25 |
3:26 |
|
| 5/14/2014 |
Bike |
MCCC @ crums |
Hill |
31.5 mi |
2:09:15 |
4:07 |
|
| 6/11/2014 |
Bike |
MCCC @ crums |
kindah hahd |
35.0 mi |
2:08:07 |
3:40 |
|
| 7/9/2014 |
Bike |
MCCC @ crums |
kindah hahd |
44.0 mi |
2:35:23 |
3:32 |
|
| 7/13/2014 |
Bike |
MCCC @ crums |
Hill |
50.0 mi |
3:08:26 |
3:46 |
|
| 7/16/2014 |
Bike |
MCCC @ crums |
i'm going to die |
31.4 mi |
1:47:28 |
3:26 |
|
| 8/6/2014 |
Bike |
MCCC @ crums |
Hill |
37.1 mi |
2:11:45 |
3:34 |
|
| 6/8/2014 |
Bike |
MCCC @ kennebunk |
paced by rio |
100.2 mi |
5:55:31 |
3:33 |
|