| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2012 |
Bike |
out front |
Easy |
2.2 mi |
9:10 |
4:09 |
 |
| 1/17/2011 |
Bike |
living room |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 1/3/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 1/5/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:03 |
3:01 |
|
| 1/8/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/9/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/10/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/19/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/22/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/30/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
31:30 |
3:09 |
|
| 2/2/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
32:00 |
3:12 |
|
| 2/4/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 11/25/2014 |
Bike |
down long boob and up cellulite |
Hill |
10.4 mi |
42:32 |
4:07 |
|
| 6/20/2012 |
Bike |
to the foot |
Easy |
11.2 mi |
43:25 |
3:54 |
|
| 5/22/2011 |
Bike |
goofin off |
Easy |
11.3 mi |
52:07 |
4:38 |
|
| 2/21/2011 |
Bike |
living room |
kindah hahd |
12.0 mi |
37:00 |
3:05 |
|
| 4/28/2011 |
Bike |
fuck off daze! |
Easy |
12.0 mi |
48:03 |
4:00 |
|
| 9/11/2013 |
Bike |
home to fuckin...home |
Hill |
12.1 mi |
45:57 |
3:49 |
|
| 6/5/2011 |
Bike |
long boob and turkey |
paced by rio |
12.1 mi |
48:57 |
4:03 |
|
| 6/27/2011 |
Bike |
rec and up cellulite |
paced by rio |
13.8 mi |
53:04 |
3:51 |
|
| 4/14/2011 |
Bike |
long boob-turkey + |
paced by rio |
14.3 mi |
53:20 |
3:44 |
|
| 5/26/2011 |
Bike |
gettin the fresh out |
paced by rio |
14.9 mi |
55:08 |
3:43 |
|
| 2/6/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:10 |
3:05 |
|
| 2/10/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:30 |
3:06 |
|
| 2/22/2011 |
Bike |
living room |
kindah hahd |
15.5 mi |
30:03 |
1:57 |
|
| 6/7/2011 |
Bike |
109 down lebanon rd |
kindah hahd |
15.5 mi |
54:37 |
3:32 |
|
| 7/12/2012 |
Bike |
to the foot |
paced by rio |
15.8 mi |
51:41 |
3:17 |
|
| 4/23/2012 |
Bike |
fun at home |
Easy |
16.0 mi |
1:00:45 |
3:48 |
|
| 5/2/2011 |
Bike |
turkey-chick |
Easy |
18.1 mi |
1:08:20 |
3:47 |
|
| 1/12/2011 |
Bike |
living room |
paced by rio |
19.0 mi |
1:00:13 |
3:11 |
|
| 5/3/2011 |
Bike |
livin here sucks |
Easy |
19.2 mi |
1:14:37 |
3:54 |
|
| 8/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
19.2 mi |
1:07:06 |
3:31 |
|
| 5/12/2011 |
Bike |
sun's finally out |
Easy |
19.2 mi |
1:16:52 |
4:00 |
|
| 4/26/2013 |
Bike |
rt.9-lebanon rd. |
Easy |
20.1 mi |
1:23:00 |
4:08 |
|
| 8/9/2011 |
Bike |
cold showah |
paced by rio |
20.2 mi |
1:10:01 |
3:29 |
|
| 4/27/2011 |
Bike |
chasin brut |
paced by rio |
20.3 mi |
1:17:33 |
3:49 |
|
| 7/28/2011 |
Bike |
y - depot rd and back |
paced by rio |
20.4 mi |
1:12:05 |
3:32 |
|
| 9/9/2011 |
Bike |
school house |
Easy |
20.7 mi |
1:17:49 |
3:46 |
|
| 2/24/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:20 |
1:56 |
|
| 2/28/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:03 |
1:55 |
|
| 4/11/2014 |
Bike |
rt. 9 |
Easy |
21.1 mi |
1:18:35 |
3:44 |
|
| 8/1/2011 |
Bike |
nowhere really |
Easy |
21.3 mi |
1:21:21 |
3:50 |
|
| 4/7/2014 |
Bike |
rt. 9 |
Easy |
21.5 mi |
1:20:07 |
3:44 |
|
| 6/18/2012 |
Bike |
leb.rd.-202-morrels mill |
Easy |
21.7 mi |
1:22:52 |
3:49 |
|
| 6/1/2011 |
Bike |
weed whackah massuckah |
Easy |
21.8 mi |
1:32:01 |
4:13 |
|
| 4/21/2012 |
Bike |
the usual |
Easy |
22.2 mi |
1:30:51 |
4:06 |
|
| 8/17/2011 |
Bike |
around mousam |
Easy |
22.3 mi |
1:24:59 |
3:49 |
|
| 9/21/2011 |
Bike |
for the birds |
paced by rio |
22.5 mi |
1:21:23 |
3:38 |
|
| 8/2/2012 |
Bike |
y-goose pd.-y |
Easy |
22.5 mi |
1:24:13 |
3:45 |
|
| 6/13/2013 |
Bike |
not even the usual |
Easy |
22.5 mi |
1:23:01 |
3:42 |
|
| 4/18/2013 |
Bike |
rt.9 circle |
Easy |
23.2 mi |
1:35:31 |
4:08 |
|
| 7/16/2012 |
Bike |
not even the usual |
Easy |
23.6 mi |
1:24:08 |
3:34 |
|
| 7/22/2013 |
Bike |
home to fuckin...home |
Easy |
25.3 mi |
1:36:04 |
3:48 |
|
| 4/9/2014 |
Bike |
MCCC @ airport |
paced by rio |
26.2 mi |
1:35:59 |
3:40 |
|
| 4/21/2014 |
Bike |
home to fuckin...home |
Easy |
26.5 mi |
1:42:15 |
3:52 |
|
| 7/1/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:38:33 |
3:37 |
|
| 7/6/2013 |
Bike |
home to fuckin...home |
paced by rio |
27.3 mi |
1:43:59 |
3:49 |
|
| 5/7/2014 |
Bike |
MCCC @ crums |
kindah hahd |
27.6 mi |
1:34:25 |
3:26 |
|
| 7/14/2012 |
Bike |
109 to great east |
Hill |
27.7 mi |
1:52:22 |
4:04 |
|
| 5/10/2013 |
Bike |
rt9+rt4 |
Easy |
28.0 mi |
1:49:19 |
3:55 |
|
| 5/8/2014 |
Bike |
oh stanley deer... |
Hill |
28.0 mi |
1:54:00 |
4:05 |
|
| 7/9/2012 |
Bike |
half the usual |
paced by rio |
28.2 mi |
1:43:46 |
3:41 |
|
| 4/8/2013 |
Bike |
rt9+rt4 |
Easy |
30.1 mi |
1:58:19 |
3:56 |
|
| 5/28/2011 |
Bike |
the grim reapah |
Easy |
30.2 mi |
2:11:22 |
4:22 |
|
| 6/22/2011 |
Bike |
teds-turkey |
paced by rio |
30.2 mi |
1:50:18 |
3:40 |
|
| 4/19/2014 |
Bike |
hobb's farm rd |
kindah hahd |
30.8 mi |
1:47:22 |
3:30 |
|
| 10/9/2013 |
Bike |
home to fuckin...home |
Easy |
31.1 mi |
1:54:48 |
3:42 |
|
| 7/14/2014 |
Bike |
home to fuckin...home |
Easy |
31.2 mi |
1:52:41 |
3:37 |
|
| 7/13/2013 |
Bike |
shell's loop |
Hill |
31.3 mi |
2:12:29 |
4:14 |
|
| 7/16/2014 |
Bike |
MCCC @ crums |
i'm going to die |
31.4 mi |
1:47:28 |
3:26 |
|
| 8/4/2011 |
Bike |
no where really |
paced by rio |
31.4 mi |
1:54:13 |
3:39 |
|
| 9/12/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.4 mi |
1:57:45 |
3:46 |
|
| 5/14/2014 |
Bike |
MCCC @ crums |
Hill |
31.5 mi |
2:09:15 |
4:07 |
|
| 9/24/2011 |
Bike |
standahd bike route |
Easy |
31.8 mi |
2:01:28 |
3:50 |
|
| 7/8/2013 |
Bike |
home to fuckin...home |
paced by rio |
31.9 mi |
2:00:06 |
3:47 |
|
| 8/13/2011 |
Bike |
bikin 101, peru, me |
Hill |
32.2 mi |
2:12:05 |
4:07 |
|
| 4/3/2015 |
Bike |
home to fuckin...home |
Hill |
32.4 mi |
2:07:57 |
3:57 |
|
| 10/10/2013 |
Bike |
home to fuckin...home |
Easy |
32.5 mi |
1:58:59 |
3:40 |
|
| 3/20/2012 |
Bike |
y bike |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 4/22/2014 |
Bike |
the usual |
Easy |
33.0 mi |
2:02:15 |
3:43 |
|
| 5/29/2014 |
Bike |
MCCC @ airport |
paced by rio |
33.1 mi |
1:57:29 |
3:33 |
|
| 8/31/2013 |
Bike |
mt. aggie and shore road |
Hill |
33.6 mi |
2:14:27 |
4:01 |
|
| 5/31/2013 |
Bike |
the usual |
Easy |
34.0 mi |
2:13:39 |
3:56 |
|
| 6/8/2013 |
Bike |
home to hurd |
paced by rio |
34.3 mi |
2:02:26 |
3:35 |
|
| 5/8/2013 |
Bike |
rt.4-maple circlex2 |
Easy |
34.4 mi |
2:09:06 |
3:46 |
|
| 6/17/2011 |
Bike |
home-acton-turkey |
paced by rio |
34.4 mi |
2:01:11 |
3:32 |
|
| 6/11/2014 |
Bike |
MCCC @ crums |
kindah hahd |
35.0 mi |
2:08:07 |
3:40 |
|
| 7/18/2012 |
Bike |
lebanon, river and lebanon rd |
Easy |
35.0 mi |
2:01:27 |
3:28 |
|
| 7/13/2012 |
Bike |
schoolhouse loop |
Easy |
36.0 mi |
2:05:52 |
3:30 |
|
| 6/11/2014 |
Bike |
the freeways |
Easy |
36.0 mi |
2:20:00 |
3:54 |
|
| 4/5/2013 |
Bike |
rt.9+rt.4+maple |
Easy |
36.0 mi |
2:19:32 |
3:53 |
|
| 9/10/2013 |
Bike |
home to fuckin...home |
paced by rio |
36.1 mi |
2:10:25 |
3:38 |
|
| 7/17/2014 |
Bike |
milton mills + |
Hill |
37.1 mi |
2:19:07 |
3:45 |
|
| 8/6/2014 |
Bike |
MCCC @ crums |
Hill |
37.1 mi |
2:11:45 |
3:34 |
|
| 6/1/2012 |
Bike |
the usual |
Easy |
38.8 mi |
2:35:28 |
4:01 |
|
| 7/5/2012 |
Bike |
the usual |
Easy |
40.0 mi |
2:30:21 |
3:46 |
|
| 5/2/2014 |
Bike |
no hills |
Easy |
40.1 mi |
2:35:38 |
3:53 |
|
| 8/8/2012 |
Bike |
the usual |
Easy |
40.3 mi |
2:27:46 |
3:40 |
|
| 9/4/2013 |
Bike |
home to fuckin...home |
Easy |
40.4 mi |
2:30:55 |
3:45 |
|
| 5/13/2012 |
Bike |
the usual |
Easy |
40.4 mi |
2:42:38 |
4:02 |
|