| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2023 |
Run |
RR south |
off road |
8.0 mi |
1:30:29 |
11:17 |
 |
| 11/4/2023 |
Run |
out front |
on road |
3.2 mi |
35:23 |
11:02 |
|
| 11/3/2023 |
Run |
sanford |
concoction |
10.1 mi |
1:53:59 |
11:17 |
|
| 11/2/2023 |
Run |
out front |
on road |
3.2 mi |
34:09 |
10:41 |
|
| 11/1/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:27 |
11:07 |
|
| 10/31/2023 |
Run |
out front |
on road |
3.2 mi |
34:40 |
10:51 |
|
| 10/29/2023 |
Run |
out front |
on road |
3.2 mi |
35:23 |
11:02 |
|
| 10/28/2023 |
Run |
RR south |
off road |
20.4 mi |
4:19:28 |
12:45 |
|
| 10/27/2023 |
Run |
horse rescue |
on road |
3.1 mi |
34:58 |
11:17 |
|
| 10/26/2023 |
Run |
Ferret gate + |
on road |
8.1 mi |
1:30:58 |
11:18 |
|
| 10/25/2023 |
Run |
RR south |
off road |
5.1 mi |
56:52 |
11:08 |
|
| 10/24/2023 |
Run |
out front |
on road |
3.2 mi |
34:55 |
10:53 |
|
| 10/23/2023 |
Run |
RR south |
off road |
10.2 mi |
1:48:46 |
10:38 |
|
| 10/22/2023 |
Run |
out front |
on road |
3.2 mi |
33:30 |
10:25 |
|
| 10/19/2023 |
Run |
horse rescue |
on road |
3.1 mi |
32:25 |
10:26 |
|
| 10/18/2023 |
Run |
out front |
on road |
3.2 mi |
30:41 |
9:41 |
|
| 10/17/2023 |
Run |
out front |
on road |
3.2 mi |
30:23 |
9:34 |
|
| 10/16/2023 |
Run |
out front |
on road |
3.2 mi |
31:19 |
9:46 |
|
| 10/15/2023 |
Run |
out front |
on road |
3.2 mi |
32:32 |
10:16 |
|
| 10/13/2023 |
Run |
out front |
on road |
3.2 mi |
29:54 |
9:18 |
|
|