| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
RR south |
off road |
5.1 mi |
59:03 |
11:34 |
 |
| 4/14/2024 |
Run |
RR south |
off road |
5.1 mi |
59:20 |
11:37 |
|
| 4/19/2024 |
Run |
RR south |
off road |
5.1 mi |
57:41 |
11:16 |
|
| 4/27/2024 |
Run |
RR south |
off road |
5.1 mi |
59:13 |
11:34 |
|
| 5/6/2024 |
Run |
RR south |
off road |
7.1 mi |
1:21:54 |
11:32 |
|
| 11/26/2023 |
Run |
RR south + |
concoction |
11.0 mi |
2:11:54 |
11:59 |
|
| 3/3/2024 |
Run |
RR south + |
concoction |
7.1 mi |
1:20:44 |
11:28 |
|
| 3/8/2024 |
Run |
RR south + |
concoction |
7.0 mi |
1:16:44 |
10:55 |
|
| 4/13/2024 |
Run |
RR south + |
concoction |
10.1 mi |
1:57:09 |
11:37 |
|
| 4/22/2024 |
Run |
RR south + |
concoction |
10.0 mi |
1:59:13 |
11:53 |
|
| 5/3/2024 |
Run |
RR south + |
concoction |
10.1 mi |
1:59:22 |
11:52 |
|
| 12/10/2023 |
Run |
RR south/north ext |
off road |
10.2 mi |
2:07:31 |
12:28 |
|
| 11/3/2023 |
Run |
sanford |
concoction |
10.1 mi |
1:53:59 |
11:17 |
|
| 12/24/2023 |
Run |
sanford |
on road |
4.0 mi |
43:34 |
10:49 |
|
| 12/24/2023 |
Run |
sanford |
on road |
4.0 mi |
39:00 |
9:41 |
|
| 2/9/2024 |
Run |
sanford |
on road |
5.1 mi |
52:34 |
10:15 |
|
| 2/26/2024 |
Run |
sanford |
on road |
5.1 mi |
51:20 |
10:03 |
|
| 4/8/2024 |
Run |
sanford |
on road |
10.1 mi |
1:52:56 |
11:11 |
|
| 11/17/2023 |
Run |
Sanford/river trail |
concoction |
10.4 mi |
1:59:42 |
11:30 |
|
| 3/30/2024 |
Run |
Tweed Ln + |
on road |
7.1 mi |
1:25:20 |
12:05 |
|
|