| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/31/2021 |
Run |
109/bike/river trail |
concoction |
9.0 mi |
1:34:25 |
10:29 |
 |
| 6/17/2022 |
Run |
Ferret gate/ford quint + |
on road |
9.0 mi |
1:37:37 |
10:48 |
|
| 5/1/2022 |
Run |
RR south + |
off road |
9.1 mi |
1:41:45 |
11:14 |
|
| 6/11/2022 |
Run |
RR south + |
concoction |
10.1 mi |
1:46:57 |
10:39 |
|
| 10/1/2022 |
Run |
RR south + |
concoction |
10.0 mi |
1:47:06 |
10:41 |
|
| 4/13/2023 |
Run |
RR south + |
concoction |
10.0 mi |
1:51:13 |
11:06 |
|
| 6/30/2022 |
Run |
RR south + |
concoction |
11.0 mi |
2:00:42 |
10:56 |
|
|