| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
 |
| 3/12/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 9/5/2016 |
Run |
york |
unrun |
8.2 mi |
2:23:57 |
17:34 |
|
| 9/3/2016 |
Run |
york |
unrun |
3.0 mi |
53:00 |
17:40 |
|
| 11/15/2015 |
Run |
breakneck hill |
on road |
5.6 mi |
48:54 |
8:44 |
|
| 6/22/2015 |
Run |
109 |
on road |
7.2 mi |
1:13:49 |
10:20 |
|
| 6/22/2015 |
Run |
109 |
on road |
3.1 mi |
24:40 |
7:56 |
|
| 5/6/2015 |
Run |
RR trail/all over |
unrun |
17.0 mi |
4:39:37 |
16:26 |
|
| 4/12/2015 |
Run |
all over |
run around stuff |
7.5 mi |
1:20:16 |
10:41 |
|
| 4/11/2015 |
Run |
109 |
on road |
10.1 mi |
1:44:30 |
10:21 |
|
| 3/31/2015 |
Run |
all over |
on road |
7.1 mi |
1:03:33 |
8:58 |
|
| 3/25/2015 |
Run |
109/sept stampede |
on road |
13.3 mi |
2:11:02 |
9:51 |
|
| 3/24/2015 |
Run |
109/all over |
on road |
10.1 mi |
1:39:28 |
9:51 |
|
|