| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
home to Sawmill 7 |
Easy |
9.6 mi |
1:28:00 |
9:10 |
 |
| 11/5/2012 |
Run |
home to Sawmill 7 |
Easy |
7.7 mi |
1:14:39 |
9:44 |
|
| 10/24/2012 |
Run |
home to Sawmill 7 |
Interval |
7.2 mi |
1:06:40 |
9:20 |
|
| 10/18/2012 |
Run |
home to Sawmill 7 |
Interval |
7.0 mi |
1:08:48 |
9:50 |
|
| 5/26/2012 |
Run |
home to Sawmill 7 |
Easy |
7.0 mi |
1:02:30 |
8:58 |
|
| 2/1/2012 |
Run |
home to Sawmill 7 |
Tempo |
7.0 mi |
1:08:01 |
9:43 |
|
| 1/10/2012 |
Run |
home to Sawmill 7 |
Tempo |
7.0 mi |
1:09:44 |
9:57 |
|
| 1/4/2012 |
Run |
home to Sawmill 7 |
Tempo |
7.0 mi |
1:08:01 |
9:43 |
|
| 12/14/2011 |
Run |
home to Sawmill 7 |
Fartlek |
7.0 mi |
1:13:08 |
10:27 |
|
| 12/9/2011 |
Run |
home to Sawmill 7 |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
|