| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2018 |
Run |
PC 3.1 |
Interval |
3.0 mi |
|
|
 |
| 11/27/2018 |
Run |
PC 3.1 |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2018 |
Run |
PC 3.1 |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 11/20/2018 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 11/19/2018 |
Run |
PC 3.1 |
Easy |
4.5 mi |
45:50 |
10:12 |
|
| 11/10/2018 |
Run |
PC 3.1 |
Race |
3.2 mi |
25:52 |
8:05 |
|
| 6/19/2018 |
Run |
PC 3.1 |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 3/18/2018 |
Run |
PC 3.1 |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 3/2/2018 |
Run |
PC 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/30/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 11/23/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/18/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 11/16/2017 |
Run |
PC 3.1 |
Easy |
3.8 mi |
|
|
|
| 11/11/2017 |
Run |
PC 3.1 |
Easy |
3.1 mi |
34:05 |
11:00 |
|
| 11/9/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 11/5/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 11/1/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 3/6/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 3/1/2017 |
Run |
PC 3.1 |
Easy |
3.0 mi |
|
|
|
| 11/20/2015 |
Run |
PC 3.1 |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 11/9/2015 |
Run |
PC 3.1 |
Interval |
3.1 mi |
45:00 |
14:20 |
|
| 10/7/2015 |
Run |
PC 3.1 |
Interval |
4.5 mi |
|
|
|
|