| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
26:30 |
8:32 |
 |
| 11/28/2013 |
Run |
Ashley Ridge 5K |
Long |
3.1 mi |
25:15 |
8:08 |
|
| 5/2/2013 |
Run |
Ashley Ridge 5K |
Easy |
3.1 mi |
30:24 |
9:47 |
|
| 4/20/2013 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
25:45 |
8:17 |
|
| 3/14/2013 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
24:45 |
7:58 |
|
| 3/2/2013 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
23:33 |
7:35 |
|
| 2/2/2013 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
21:34 |
6:57 |
|
| 1/19/2013 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
21:59 |
7:05 |
|
| 10/11/2012 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
24:04 |
7:45 |
|
| 5/12/2012 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
23:24 |
7:32 |
|
| 2/4/2012 |
Run |
Ashley Ridge 5K |
Race |
3.1 mi |
24:15 |
7:50 |
|
|