| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2018 |
Run |
PCP 5 miler |
Interval |
3.0 mi |
26:15 |
8:45 |
 |
| 12/9/2018 |
Run |
PCP 5 miler |
Tempo |
5.0 mi |
|
|
|
| 12/6/2018 |
Run |
PCP 5 miler |
Tempo |
4.0 mi |
|
|
|
| 12/5/2018 |
Run |
PCP 5 miler |
Tempo |
5.9 mi |
51:00 |
8:44 |
|
| 11/25/2018 |
Run |
PCP 5 miler |
Race |
6.0 mi |
1:05:00 |
10:48 |
|
|