Notes
Bonus GOIF run! Aime needed someone to accompany her on a long run. I initially thought I might just do part, but as the weekend progressed, I decided I was up for something longer, so she ran .6 of a mile before she reached me, and we did the rest together. Started out a bit warm, but progressively cooled off. Very enjoyable pace, excellent conversation, lovely overall. Tired but satisfied before bed. Will take tomorrow off instead. 19%