| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
47:32 |
10:20 |
 |
| 8/17/2019 |
Run |
Providence Trail |
Easy |
4.3 mi |
45:41 |
10:33 |
|
| 8/18/2019 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
6.8 mi |
1:13:26 |
10:47 |
|
| 8/20/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:32 |
10:15 |
|
| 8/21/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
47:01 |
10:30 |
|
| 8/22/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.9 mi |
32:48 |
11:19 |
|
| 8/24/2019 |
Run |
Providence Trail x2 |
Easy |
8.4 mi |
1:27:01 |
10:26 |
|
| 8/25/2019 |
Run |
Cedar Creek Trail |
Walk |
3.5 mi |
1:03:00 |
18:10 |
|
| 8/27/2019 |
Run |
Berkshire Ridge |
Easy |
4.4 mi |
49:47 |
11:13 |
|
| 8/29/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.0 mi |
32:09 |
10:52 |
|
| 9/4/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.9 mi |
29:26 |
10:16 |
|
| 9/5/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
27:40 |
10:00 |
|
| 9/7/2019 |
Run |
Providence Trail x2 |
Easy |
8.4 mi |
1:29:28 |
10:40 |
|
| 9/8/2019 |
Run |
Random |
Walk |
0.3 mi |
5:55 |
19:43 |
|
| 9/8/2019 |
Run |
Launch lot/Cedar Creek trail |
Easy |
3.5 mi |
39:59 |
11:28 |
|
| 9/8/2019 |
Run |
Random |
Walk |
0.8 mi |
16:57 |
20:11 |
|
| 9/10/2019 |
Run |
Berkshire Ridge |
Easy |
4.7 mi |
49:30 |
10:39 |
|
| 9/12/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
48:14 |
10:38 |
|
| 9/13/2019 |
Run |
Launch lot/Cedar Creek trail/FedEx |
Easy |
9.2 mi |
1:40:13 |
10:52 |
|
| 9/14/2019 |
Run |
Providence Trail plus Bridge Mill |
Easy |
4.9 mi |
51:36 |
10:32 |
|
| 9/15/2019 |
Run |
Long Hunter Park x2 |
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 9/16/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
32:44 |
11:34 |
|
| 9/17/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
46:13 |
10:10 |
|
| 9/18/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:30 |
10:39 |
|
| 9/19/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:29 |
10:40 |
|
| 9/20/2019 |
Run |
Providence Trail |
Easy |
4.3 mi |
44:55 |
10:27 |
|
| 9/21/2019 |
Run |
Random |
Easy |
3.2 mi |
34:06 |
10:38 |
|
| 9/24/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
32:30 |
11:27 |
|
| 9/26/2019 |
Run |
Random |
Easy |
2.3 mi |
23:28 |
10:18 |
|
| 9/28/2019 |
Run |
Cedar Creek Trail x2 |
Easy |
5.7 mi |
1:02:50 |
11:05 |
|
| 9/29/2019 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
3.8 mi |
1:06:54 |
17:34 |
|
| 9/30/2019 |
Run |
Beckwith Crossing x3 or 4 |
Easy |
3.6 mi |
44:04 |
12:17 |
|
| 10/1/2019 |
Run |
Berkshire Ridge |
Walk |
3.7 mi |
56:26 |
15:18 |
|
| 10/3/2019 |
Run |
Providence Trail |
Easy |
4.3 mi |
44:46 |
10:19 |
|
| 10/4/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
47:35 |
10:29 |
|
| 10/5/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:22 |
10:33 |
|
| 10/8/2019 |
Run |
Berkshire Ridge |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 10/9/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
32:06 |
11:29 |
|
| 10/11/2019 |
Run |
Berkshire Ridge |
Easy |
4.0 mi |
44:04 |
11:05 |
|
| 10/12/2019 |
Run |
Berkshire Ridge |
Easy |
4.4 mi |
45:06 |
10:13 |
|
| 10/13/2019 |
Run |
Launch lot/Cedar Creek trail plus |
Easy |
5.0 mi |
50:24 |
10:04 |
|
| 10/14/2019 |
Run |
Beckwith Crossing |
Easy |
2.1 mi |
22:52 |
11:07 |
|
| 10/15/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:54 |
10:20 |
|
| 10/16/2019 |
Run |
Berkshire Ridge |
Easy |
3.9 mi |
43:44 |
11:17 |
|
| 10/17/2019 |
Run |
Beckwith Crossing |
Easy |
1.3 mi |
11:53 |
9:22 |
|
| 10/21/2019 |
Run |
Greenway Stones River 6 miles |
Easy |
5.7 mi |
1:04:28 |
11:17 |
|
| 10/22/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
47:17 |
10:19 |
|
| 10/24/2019 |
Run |
Random |
Easy |
2.8 mi |
30:19 |
10:59 |
|
| 10/27/2019 |
Run |
Cedar Creek Trail |
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 10/29/2019 |
Run |
Berkshire Ridge |
Easy |
3.9 mi |
41:22 |
10:45 |
|
| 10/31/2019 |
Run |
Berkshire Ridge |
Easy |
4.1 mi |
44:10 |
10:45 |
|
| 11/2/2019 |
Run |
Berkshire Ridge |
Easy |
3.5 mi |
38:16 |
10:49 |
|
| 11/3/2019 |
Run |
Charlie Daniels Park plus |
Easy |
1.6 mi |
29:28 |
19:01 |
|
| 11/4/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
48:01 |
10:38 |
|
| 11/5/2019 |
Run |
|
Easy |
2.9 mi |
32:39 |
11:28 |
|
| 11/8/2019 |
Run |
Berkshire Ridge |
Easy |
3.5 mi |
36:49 |
10:30 |
|
| 11/9/2019 |
Run |
Providence Trail |
Easy |
4.4 mi |
45:23 |
10:25 |
|
| 11/10/2019 |
Run |
Cedar Creek Trail |
Easy |
2.7 mi |
30:33 |
11:12 |
|
| 11/10/2019 |
Run |
Random |
Walk |
2.1 mi |
32:24 |
15:13 |
|
| 11/11/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
31:42 |
11:10 |
|
| 11/14/2019 |
Run |
Berkshire Ridge x2 |
Easy |
2.9 mi |
30:29 |
10:38 |
|
| 11/15/2019 |
Run |
Dancing Lights of Christmas 5K |
Race |
5.0 km |
28:51 |
9:18 |
|
| 11/16/2019 |
Run |
Beckwith Crossing |
Easy |
1.8 mi |
19:07 |
10:31 |
|
| 11/17/2019 |
Run |
Cedar Creek Trail |
Easy |
3.3 mi |
34:40 |
10:41 |
|
| 11/18/2019 |
Run |
Beckwith Crossing |
Walk |
1.8 mi |
27:01 |
15:27 |
|
| 11/21/2019 |
Run |
|
Easy |
3.7 mi |
1:03:29 |
17:02 |
|
| 11/24/2019 |
Run |
Greenway Stones River 6 miles |
Walk |
5.7 mi |
1:31:15 |
15:54 |
|
| 11/25/2019 |
Run |
Beckwith Crossing |
Easy |
2.0 mi |
22:47 |
11:14 |
|
| 11/26/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
31:14 |
11:00 |
|
| 11/29/2019 |
Run |
Dodges/Hubbard/Main/back |
Easy |
3.8 mi |
41:56 |
11:04 |
|
| 11/30/2019 |
Run |
Dodges/Hubbard/Main/back |
Easy |
3.5 mi |
37:42 |
10:54 |
|
| 12/3/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.1 mi |
33:24 |
10:55 |
|
| 12/5/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
47:55 |
10:30 |
|
| 12/7/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
49:14 |
10:57 |
|
| 12/8/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:19 |
10:36 |
|
| 12/9/2019 |
Run |
Random |
Walk |
2.0 mi |
22:18 |
10:57 |
|
| 12/9/2019 |
Run |
Random |
Easy |
2.0 mi |
31:45 |
15:58 |
|
| 12/10/2019 |
Run |
Beckwith Crossing x2 |
Walk |
2.9 mi |
49:57 |
17:32 |
|
| 12/12/2019 |
Run |
Berkshire Ridge |
Easy |
4.1 mi |
43:45 |
10:47 |
|
| 12/14/2019 |
Run |
Mt. Juliet Holiday 5K |
Race |
5.0 km |
27:47 |
8:57 |
|
| 12/15/2019 |
Run |
Launch lot/Cedar Creek trail |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 12/15/2019 |
Run |
Random |
Walk |
0.5 mi |
9:55 |
18:23 |
|
| 12/17/2019 |
Run |
Berkshire Ridge |
Easy |
4.1 mi |
44:14 |
10:54 |
|
| 12/19/2019 |
Run |
Berkshire Ridge |
Easy |
4.1 mi |
44:31 |
11:00 |
|
| 12/21/2019 |
Run |
Providence Trail |
Walk |
4.4 mi |
1:06:48 |
15:14 |
|
| 12/22/2019 |
Run |
Berkshire Ridge |
Walk |
4.2 mi |
1:06:41 |
15:44 |
|
| 12/24/2019 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:12:51 |
16:41 |
|
| 12/25/2019 |
Run |
Beckwith Crossing x2 |
Walk |
2.8 mi |
46:43 |
16:42 |
|
| 12/26/2019 |
Run |
Launch lot/Cedar Creek trail x2 |
Easy |
5.7 mi |
1:01:36 |
10:47 |
|
| 12/28/2019 |
Run |
Frostbite 10K |
Race |
10.0 km |
57:01 |
9:11 |
|
| 12/29/2019 |
Run |
Berkshire Ridge |
Easy |
4.1 mi |
47:12 |
11:33 |
|
| 12/31/2019 |
Run |
Providence from Petsmart |
Easy |
5.6 mi |
59:12 |
10:36 |
|
| 1/1/2020 |
Run |
Berkshire Ridge |
Walk |
3.7 mi |
1:00:02 |
16:11 |
|
| 1/2/2020 |
Run |
Beckwith Crossing x2 |
Easy |
2.9 mi |
48:37 |
16:50 |
|
| 1/4/2020 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
47:07 |
10:23 |
|
| 1/5/2020 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
3.5 mi |
1:00:05 |
17:08 |
|
| 1/7/2020 |
Run |
Beckwith Crossing x2 |
Walk |
2.6 mi |
38:14 |
14:43 |
|
| 1/9/2020 |
Run |
Berkshire Ridge |
Easy |
4.3 mi |
44:40 |
10:27 |
|
| 1/10/2020 |
Run |
Providence Trail |
Easy |
4.3 mi |
44:12 |
10:14 |
|
| 1/13/2020 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
50:00 |
10:57 |
|