| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Reach the Beach |
Race |
8.5 mi |
1:15:13 |
8:52 |
 |
| 9/13/2013 |
Run |
Reach the Beach |
Race |
5.0 mi |
42:56 |
8:40 |
|
| 9/1/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
56:58 |
11:48 |
|
| 8/26/2013 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.3 mi |
36:52 |
11:11 |
|
| 8/9/2013 |
Run |
Mass. Ave./North Point Park/Paul Revere Park |
Easy |
4.9 mi |
47:32 |
9:45 |
|
| 8/2/2013 |
Run |
Waterfront |
Easy |
4.9 mi |
51:15 |
10:34 |
|
| 7/28/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
58:06 |
11:56 |
|
| 7/27/2013 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:11:06 |
9:57 |
|
| 7/26/2013 |
Run |
Waterfront |
Easy |
0.4 mi |
4:17 |
9:46 |
|
| 7/26/2013 |
Run |
Waterfront |
Easy |
3.9 mi |
38:10 |
9:51 |
|
| 7/24/2013 |
Run |
Longfellow to JFK |
Easy |
8.0 mi |
1:24:35 |
10:33 |
|
| 7/22/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
51:58 |
10:58 |
|
| 7/21/2013 |
Run |
Mass. Ave. Mile |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 7/21/2013 |
Run |
Mass. Ave. Mile warmup |
Easy |
1.1 mi |
12:01 |
10:56 |
|
| 7/20/2013 |
Run |
Random |
Walk |
1.5 mi |
|
|
|
| 7/13/2013 |
Run |
Waterfront |
Easy |
6.0 mi |
1:00:14 |
10:02 |
|
| 7/12/2013 |
Run |
MoS to JFK |
Easy |
9.2 mi |
1:33:08 |
10:11 |
|
| 7/10/2013 |
Run |
Longfellow to JFK |
Easy |
8.0 mi |
1:22:56 |
10:22 |
|
| 7/7/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
55:11 |
11:52 |
|
| 7/6/2013 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 7/5/2013 |
Run |
Creperie Reservoir x2 |
Long |
10.0 mi |
1:47:16 |
10:43 |
|
| 7/4/2013 |
Run |
Waterfront |
Easy |
5.9 mi |
59:04 |
9:58 |
|
| 7/3/2013 |
Run |
Longfellow to JFK |
Easy |
7.8 mi |
1:18:20 |
10:02 |
|
| 7/1/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
50:08 |
11:15 |
|
| 6/29/2013 |
Run |
Waterfront plus Castle Island |
Long |
12.3 mi |
2:03:55 |
10:06 |
|
| 6/26/2013 |
Run |
Longfellow to Eliot |
Easy |
9.3 mi |
1:27:46 |
9:27 |
|
| 6/23/2013 |
Run |
Tory Row 5K |
Race |
5.0 km |
25:06 |
8:05 |
|
| 6/22/2013 |
Run |
MoS to North Beacon |
Long |
14.7 mi |
2:28:12 |
10:04 |
|
| 6/21/2013 |
Run |
Waterfront |
Easy |
5.0 mi |
49:27 |
10:00 |
|
| 6/19/2013 |
Run |
Longfellow to Eliot |
Easy |
9.5 mi |
1:30:27 |
9:35 |
|
| 6/17/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
51:38 |
11:13 |
|
| 6/15/2013 |
Run |
JFK plus Zakim extension |
Long |
10.0 mi |
1:39:15 |
9:55 |
|
| 6/5/2013 |
Run |
MoS to Mass. Ave. |
Easy |
4.2 mi |
41:14 |
9:51 |
|
| 6/1/2013 |
Run |
|
Long |
16.3 mi |
2:44:27 |
10:04 |
|
| 5/31/2013 |
Run |
Waterfront |
Easy |
4.8 mi |
49:15 |
10:13 |
|
| 5/26/2013 |
Run |
Run to Remember |
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 5/25/2013 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 5/24/2013 |
Run |
Waterfront |
Easy |
4.3 mi |
41:35 |
9:45 |
|
| 5/20/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
54:34 |
11:25 |
|
| 5/18/2013 |
Run |
Castle Island |
Long |
10.3 mi |
1:44:01 |
10:05 |
|
| 5/17/2013 |
Run |
Waterfront |
Easy |
4.8 mi |
46:59 |
9:54 |
|
| 5/15/2013 |
Run |
Longfellow to Eliot |
Easy |
9.4 mi |
1:27:56 |
9:19 |
|
| 5/13/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
50:52 |
11:25 |
|
| 5/8/2013 |
Run |
Longfellow to JFK |
Easy |
8.0 mi |
1:17:45 |
9:44 |
|
| 5/6/2013 |
Run |
Boston Common |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 5/5/2013 |
Run |
Half of Quincy |
Race |
13.1 mi |
1:49:26 |
8:22 |
|