| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Pam's neighborhood/Mt. Juliet |
Easy |
7.1 mi |
1:04:44 |
9:11 |
 |
| 4/11/2014 |
Run |
Pam's neighborhood/Mt. Juliet |
Easy |
7.1 mi |
1:05:16 |
9:14 |
|
| 9/15/2013 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
Longfellow to Western Ave. |
Easy |
6.8 mi |
1:10:21 |
10:26 |
|
| 6/8/2013 |
Run |
MoS to JFK |
Easy |
9.1 mi |
1:29:02 |
9:50 |
|
| 5/29/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.6 mi |
1:45:24 |
10:00 |
|
| 5/10/2013 |
Run |
Longfellow to Eliot |
Easy |
9.5 mi |
1:32:32 |
9:45 |
|
| 4/22/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.4 mi |
51:54 |
11:51 |
|
| 4/20/2013 |
Run |
Longfellow to JFK plus |
Easy |
8.7 mi |
1:24:41 |
9:47 |
|
| 3/9/2013 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 3/9/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
48:30 |
10:42 |
|
| 3/8/2013 |
Run |
Waterfront |
Easy |
4.3 mi |
47:36 |
11:11 |
|
| 2/27/2013 |
Run |
Longfellow to BU |
Easy |
5.2 mi |
52:07 |
10:04 |
|
| 2/23/2013 |
Run |
Longfellow to North Beacon |
Long |
13.3 mi |
2:14:56 |
10:08 |
|
| 2/22/2013 |
Run |
Waterfront |
Easy |
4.8 mi |
47:53 |
9:59 |
|
| 2/7/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/5/2013 |
Run |
BT |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/4/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
52:45 |
10:57 |
|
| 2/3/2013 |
Run |
Super Sunday 5-miler |
Race |
5.0 mi |
40:51 |
8:11 |
|
| 2/2/2013 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 2/2/2013 |
Run |
Race Up Boston Place |
Race |
1.0 mi |
8:16 |
8:22 |
|
| 2/1/2013 |
Run |
Waterfront |
Easy |
5.2 mi |
52:24 |
10:00 |
|
| 1/31/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/30/2013 |
Run |
MoS to North Beacon |
Long |
14.5 mi |
2:25:31 |
10:05 |
|
| 1/29/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/28/2013 |
Run |
Beacon Hills 3MV/3P plus Bunker Hill |
Hill |
5.1 mi |
54:33 |
10:41 |
|
| 1/27/2013 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/26/2013 |
Run |
Minuteman Bike Trail |
Long |
14.0 mi |
2:15:49 |
9:41 |
|
| 1/25/2013 |
Run |
Waterfront |
Easy |
4.5 mi |
47:53 |
10:43 |
|
| 1/24/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/23/2013 |
Run |
Porter Square |
Easy |
3.4 mi |
34:47 |
10:12 |
|
| 1/22/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/21/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/21/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
55:22 |
11:09 |
|
| 1/20/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
MoS to North Beacon |
Long |
14.1 mi |
2:25:36 |
10:19 |
|
| 1/18/2013 |
Run |
Waterfront |
Easy |
4.7 mi |
49:24 |
10:38 |
|
| 1/15/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/14/2013 |
Run |
Random |
Walk |
2.0 mi |
27:29 |
13:45 |
|
| 1/14/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
51:56 |
11:08 |
|
| 1/13/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/12/2013 |
Run |
Newton Hills |
Long |
13.3 mi |
2:12:57 |
10:01 |
|
| 1/11/2013 |
Run |
Waterfront plus |
Easy |
5.9 mi |
1:01:32 |
10:30 |
|
| 1/10/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/9/2013 |
Run |
Longfellow to Western Ave. |
Easy |
6.8 mi |
1:08:35 |
10:05 |
|
| 1/8/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/8/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/7/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
52:46 |
10:39 |
|
| 1/6/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/5/2013 |
Run |
MoS to Eliot Bridge |
Long |
10.5 mi |
1:46:47 |
10:12 |
|
| 1/4/2013 |
Run |
Waterfront |
Easy |
5.1 mi |
51:52 |
10:17 |
|
| 1/3/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/2/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/2/2013 |
Run |
MoS to Western Ave. |
Easy |
7.8 mi |
1:19:36 |
10:15 |
|
| 1/1/2013 |
Run |
Ready Set 1st Run |
Race |
10.0 km |
52:01 |
8:23 |
|
| 12/30/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/29/2012 |
Run |
Longfellow to Mt. Auburn |
Long |
16.6 mi |
2:46:31 |
10:04 |
|
| 12/28/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
51:38 |
10:16 |
|
| 12/26/2012 |
Run |
Castle Island |
Easy |
8.7 mi |
1:24:13 |
9:40 |
|
| 12/25/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
54:04 |
11:25 |
|
| 12/24/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/23/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/22/2012 |
Run |
Longfellow to Eliot plus Anderson to North Beacon |
Long |
15.6 mi |
2:27:39 |
9:30 |
|
| 12/20/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/19/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:43:42 |
9:51 |
|
| 12/16/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/15/2012 |
Run |
Mass. Ave. to North Beacon plus Eliot/Anderson loop |
Long |
13.5 mi |
2:05:43 |
9:19 |
|
| 12/14/2012 |
Run |
Waterfront |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 12/13/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/12/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:45:01 |
9:59 |
|
| 12/9/2012 |
Run |
Winter Classic 5K |
Race |
5.0 km |
25:51 |
8:20 |
|
| 12/7/2012 |
Run |
Waterfront |
Easy |
4.5 mi |
44:31 |
9:57 |
|
| 12/5/2012 |
Run |
Castle Island |
Easy |
8.3 mi |
1:17:56 |
9:25 |
|
| 12/4/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/3/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
55:32 |
11:21 |
|
| 12/2/2012 |
Run |
Longfellow to North Beacon |
Long |
13.3 mi |
2:09:41 |
9:44 |
|
| 12/1/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/30/2012 |
Run |
Waterfront |
Easy |
4.8 mi |
45:08 |
9:20 |
|
| 11/26/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
50:59 |
10:31 |
|
| 11/25/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/24/2012 |
Run |
MoS to Eliot plus Zakim extension |
Long |
11.2 mi |
1:46:14 |
9:30 |
|
| 11/23/2012 |
Run |
Waterfront |
Easy |
5.1 mi |
49:38 |
9:49 |
|
| 11/22/2012 |
Run |
Gobble, Gobble, Gobble |
Race |
4.0 mi |
33:01 |
8:16 |
|
| 11/21/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/21/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:40:39 |
9:42 |
|
| 11/20/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/19/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
49:53 |
10:40 |
|
| 11/18/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/17/2012 |
Run |
Random |
Long |
10.0 mi |
1:35:32 |
9:33 |
|
| 11/16/2012 |
Run |
Waterfront |
Easy |
5.1 mi |
49:53 |
9:47 |
|
| 11/12/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
52:39 |
10:45 |
|
| 11/10/2012 |
Run |
Longfellow to Mt. Auburn |
Long |
16.1 mi |
2:36:14 |
9:42 |
|
| 11/9/2012 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
9.9 mi |
1:30:36 |
9:10 |
|