| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2019 |
Run |
Rest |
Rest |
1.0 mi |
|
|
 |
| 4/21/2019 |
Run |
Dodges/Hubbard/Main/back |
Easy |
4.7 mi |
52:13 |
11:08 |
|
| 4/13/2019 |
Run |
Providence from Petsmart |
Easy |
5.5 mi |
57:31 |
10:32 |
|
| 3/9/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
44:07 |
9:50 |
|
| 3/3/2019 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
7.4 mi |
1:14:41 |
10:04 |
|
| 2/24/2019 |
Run |
Random |
Easy |
5.9 mi |
1:02:03 |
10:28 |
|
| 2/23/2019 |
Run |
Providence from Petsmart |
Easy |
5.2 mi |
53:35 |
10:20 |
|
| 2/21/2019 |
Run |
Providence Trail plus Bridge Mill |
Easy |
7.0 mi |
1:13:31 |
10:35 |
|
| 2/19/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.7 mi |
30:43 |
11:20 |
|
| 2/18/2019 |
Run |
Berkshire Ridge x2 |
Easy |
4.9 mi |
49:16 |
10:06 |
|
| 2/17/2019 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
7.0 mi |
1:10:55 |
10:12 |
|
| 2/16/2019 |
Run |
Hot Chocolate 15K |
Race |
15.0 km |
1:22:24 |
8:51 |
|
| 2/15/2019 |
Run |
Providence Trail plus Legacy |
Easy |
6.1 mi |
1:05:46 |
10:45 |
|
| 2/9/2019 |
Run |
Providence Trail plus Bridge Mill |
Easy |
6.0 mi |
1:03:50 |
10:40 |
|
| 2/8/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.2 mi |
34:13 |
10:52 |
|
| 2/5/2019 |
Run |
Random |
Easy |
10.5 mi |
1:52:52 |
10:45 |
|
| 2/3/2019 |
Run |
Charlie Daniels Park |
Easy |
3.1 mi |
33:28 |
10:55 |
|
| 2/2/2019 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:59:52 |
9:09 |
|
| 1/31/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.2 mi |
33:40 |
10:40 |
|
| 1/29/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.2 mi |
34:50 |
11:00 |
|
| 1/28/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:33 |
10:23 |
|
| 1/27/2019 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
7.3 mi |
1:15:36 |
10:23 |
|
| 1/26/2019 |
Run |
Providence Trail x2 |
Easy |
8.0 mi |
1:23:58 |
10:32 |
|
| 1/24/2019 |
Run |
Berkshire Ridge x2 |
Easy |
5.8 mi |
1:02:28 |
10:52 |
|
| 1/23/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.7 mi |
27:32 |
10:10 |
|
| 1/22/2019 |
Run |
Providence Trail x2 |
Easy |
8.6 mi |
1:31:42 |
10:44 |
|
| 1/20/2019 |
Run |
Berkshire Ridge x2 |
Easy |
6.5 mi |
1:10:30 |
10:50 |
|
| 1/16/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.2 mi |
34:09 |
10:51 |
|
| 1/15/2019 |
Run |
Beckwith Crossing x3 or 4 |
Easy |
4.2 mi |
48:00 |
11:30 |
|
| 1/10/2019 |
Run |
Providence Trail x2 |
Easy |
8.5 mi |
1:30:57 |
10:39 |
|
| 1/9/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.1 mi |
33:43 |
10:57 |
|
| 1/8/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
49:15 |
10:54 |
|
| 1/7/2019 |
Run |
Beckwith Crossing |
Easy |
2.4 mi |
26:37 |
11:06 |
|
| 1/6/2019 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 1/5/2019 |
Run |
MJHS/FedEx/Cedar Creek Trail |
Easy |
9.6 mi |
1:46:06 |
11:02 |
|
| 12/30/2018 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
7.9 mi |
1:17:47 |
9:51 |
|
| 12/29/2018 |
Run |
Providence from Petsmart |
Easy |
5.2 mi |
55:41 |
10:43 |
|
| 12/26/2018 |
Run |
Providence Trail |
Easy |
4.4 mi |
46:02 |
10:24 |
|
| 12/25/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.7 mi |
1:06:43 |
9:57 |
|
| 12/23/2018 |
Run |
MJ Fleet Feet to Del Webb |
Easy |
5.6 mi |
50:03 |
8:56 |
|
| 12/22/2018 |
Run |
Providence from Petsmart |
Easy |
5.4 mi |
54:58 |
10:17 |
|
| 12/19/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.7 mi |
1:11:16 |
10:37 |
|
| 12/18/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.7 mi |
1:07:41 |
10:10 |
|
| 12/16/2018 |
Run |
Random |
Long |
10.1 mi |
1:42:52 |
10:10 |
|
| 12/15/2018 |
Run |
Providence from Petsmart |
Easy |
5.5 mi |
56:10 |
10:17 |
|
| 12/14/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
45:34 |
10:05 |
|
| 12/11/2018 |
Run |
Berkshire Ridge |
Easy |
4.3 mi |
45:11 |
10:37 |
|
| 12/8/2018 |
Run |
Mt. Juliet Holiday Half Marathon |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 12/7/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
45:37 |
10:09 |
|
| 12/6/2018 |
Run |
Beckwith Crossing x2 |
Easy |
3.0 mi |
33:11 |
10:56 |
|
| 12/4/2018 |
Run |
Berkshire Ridge |
Easy |
4.4 mi |
48:19 |
10:56 |
|
| 12/2/2018 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
7.3 mi |
1:10:16 |
9:37 |
|
| 11/28/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.5 mi |
1:18:24 |
12:08 |
|
| 11/27/2018 |
Run |
Providence Trail x2 |
Easy |
8.2 mi |
1:30:02 |
10:58 |
|
| 11/26/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:29 |
10:25 |
|
| 11/20/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
49:22 |
10:56 |
|
| 11/18/2018 |
Run |
Random |
Long |
10.1 mi |
1:35:32 |
9:30 |
|
| 11/17/2018 |
Run |
Providence from Petsmart |
Easy |
6.0 mi |
1:03:12 |
10:37 |
|
| 11/15/2018 |
Run |
Providence Trail plus Bridge Mill |
Easy |
6.9 mi |
1:10:57 |
10:18 |
|
| 11/14/2018 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
46:56 |
10:19 |
|
| 11/11/2018 |
Run |
Greenway |
Long |
11.9 mi |
2:06:24 |
10:36 |
|
| 11/10/2018 |
Run |
Providence from Petsmart |
Easy |
6.0 mi |
1:02:54 |
10:30 |
|
| 11/8/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
48:08 |
10:44 |
|
| 11/7/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
45:21 |
10:05 |
|
| 11/6/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
48:04 |
10:46 |
|
| 11/4/2018 |
Run |
Cedar Creek trail/FedEx |
Long |
10.9 mi |
2:03:48 |
11:23 |
|
| 11/1/2018 |
Run |
Beckwith Crossing x3 or 4 |
Easy |
4.2 mi |
44:53 |
10:45 |
|
| 10/30/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.6 mi |
1:08:40 |
10:22 |
|
| 10/29/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.2 mi |
1:03:45 |
10:19 |
|
| 10/28/2018 |
Run |
MJHS/FedEx/Cedar Creek Trail |
Easy |
9.6 mi |
1:39:24 |
10:19 |
|
| 10/27/2018 |
Run |
Providence from Petsmart |
Easy |
7.1 mi |
1:16:08 |
10:40 |
|
| 10/25/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:49 |
10:27 |
|
| 10/24/2018 |
Run |
Beckwith Crossing |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 10/23/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.6 mi |
1:07:55 |
10:17 |
|
| 10/22/2018 |
Run |
Providence Trail x2 |
Easy |
8.6 mi |
1:28:26 |
10:19 |
|
| 10/21/2018 |
Run |
MJHS/FedEx/Cedar Creek Trail |
Easy |
9.7 mi |
1:36:47 |
10:01 |
|
| 10/18/2018 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
7.3 mi |
1:15:11 |
10:15 |
|
| 10/16/2018 |
Run |
Providence Trail plus Legacy |
Easy |
6.2 mi |
1:04:35 |
10:30 |
|
| 10/13/2018 |
Run |
MJHS/FedEx/Cedar Creek Trail |
Easy |
9.7 mi |
1:51:08 |
11:28 |
|
| 10/11/2018 |
Run |
Berkshire Ridge |
Easy |
4.0 mi |
41:03 |
10:21 |
|
| 10/10/2018 |
Run |
Berkshire Ridge x2 |
Easy |
6.7 mi |
1:09:55 |
10:30 |
|
| 10/9/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:13 |
10:19 |
|
| 10/7/2018 |
Run |
MJHS/FedEx/Cedar Creek Trail |
Easy |
9.7 mi |
1:43:18 |
10:40 |
|
| 10/6/2018 |
Run |
Providence from Petsmart |
Easy |
8.4 mi |
1:27:30 |
10:24 |
|
| 10/1/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
51:20 |
11:28 |
|
| 9/30/2018 |
Run |
Greenway Half Marathon |
Race |
13.1 mi |
1:54:45 |
8:46 |
|
| 9/29/2018 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
50:08 |
11:07 |
|
| 9/28/2018 |
Run |
Providence Trail x2 |
Easy |
8.5 mi |
1:29:08 |
10:30 |
|
| 9/25/2018 |
Run |
Beckwith Crossing x2 |
Easy |
3.0 mi |
32:46 |
10:51 |
|