Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2017 Run
Dodges to Village Park
Easy 3.8 mi 40:12 10:37
9/4/2017 Run
Dodges/Hubbard/Main/Dayton/back
Easy 6.1 mi 59:33 9:49
9/2/2017 Run
Dodges to Hidden Valley Park
Easy 9.8 mi 1:46:51 10:52
6/22/2017 Run
Random
Easy 6.1 mi 1:02:33 10:17
12/18/2016 Run
Random
Easy 1.0 mi 9:50 10:15
12/18/2016 Run
Random
Easy 1.2 mi 12:56 10:37
10/24/2016 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 55:19 12:08
10/3/2016 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 54:07 11:46
8/22/2016 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 55:16 11:58
8/8/2016 Run
Heartbreak Hill starting at Woodland
Hill 10.4 mi 1:38:30 9:29
8/7/2016 Run
Jamaica Pond
Long 13.6 mi 2:17:36 10:10
8/5/2016 Run
Waterfront plus North Point Park
Easy 6.1 mi 59:34 9:51
8/3/2016 Run
Castle Island to JFK Library
Long 14.7 mi 2:30:57 10:18
8/1/2016 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 48:18 10:44
7/30/2016 Run   Long 17.4 mi 2:53:03 9:58
7/27/2016 Run
MoS to JFK Street
Easy 9.2 mi 1:33:01 10:08
7/25/2016 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 57:31 12:15
7/24/2016 Run
MoS to Eliot Bridge
Long 10.8 mi 1:47:49 10:01
7/15/2016 Run
Reverse waterfront plus North Point Park
Easy 6.0 mi 59:58 9:59
7/13/2016 Run
MoS to Eliot Bridge
Easy 10.8 mi 1:50:31 10:14
7/11/2016 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 55:54 12:19
7/10/2016 Run
Asgard
Easy 2.3 mi 22:34 9:52
7/10/2016 Run
Summer Classic 5K
Race 5.0 km 24:44 7:58
7/10/2016 Run
Asgard
Easy 2.5 mi 26:02 10:20
7/8/2016 Run
Castle Island plus North Point Park
Long 12.1 mi 2:02:58 10:08
7/6/2016 Run
MoS to Arsenal
Long 13.4 mi 2:15:03 10:07
7/4/2016 Run
Woodland/Reservoir/Creperie
Hill 8.9 mi 1:30:01 10:08
7/2/2016 Run
Castle Island to JFK Library
Long 14.5 mi 2:27:59 10:12
7/1/2016 Run
Waterfront plus North Point Park
Easy 5.9 mi 58:12 9:48
6/27/2016 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 53:25 11:39
6/25/2016 Run
Minuteman to Fresh Pond to Eliot to home
Long 16.4 mi 2:41:05 9:52
6/24/2016 Run
Waterfront plus North Point Park
Easy 6.0 mi 59:26 9:51
6/23/2016 Run
BTone
Strength/Pilates 1.0 mi    
6/22/2016 Run
Castle Island to JFK Library
Long 15.1 mi 2:27:37 9:47
6/20/2016 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 51:08 11:12
6/18/2016 Run
Reverse waterfront plus North Point Park, MIT to Fresh Pond
Long 17.8 mi 2:58:18 10:02
6/17/2016 Run
Waterfront plus North Point Park
Easy 6.1 mi 58:08 9:30
6/15/2016 Run
MoS to Arsenal
Long 13.5 mi 2:13:38 9:57
6/13/2016 Run
Beacon Hills 5MV/5P
Hill 5.0 mi 54:51 11:04
6/12/2016 Run
Bunker Hill Monument
Easy 3.5 mi 34:27 10:00
6/11/2016 Run
MoS to Eliot plus Fresh Pond
Long 15.3 mi 2:33:15 10:02
6/10/2016 Run
Castle Island plus North Point Park
Easy 12.1 mi 1:57:50 9:43
6/9/2016 Run
BTone
Strength/Pilates 1.0 mi    
6/8/2016 Run
MoS to Eliot Bridge
Easy 10.9 mi 1:51:01 10:14
6/6/2016 Run
Beacon Hills 5MV/4P
Hill 4.1 mi 44:49 10:55
6/4/2016 Run
North Point Park/Castle Island/JFK Library
Long 18.3 mi 3:01:06 9:54
6/3/2016 Run
Waterfront plus North Point Park
Easy 6.2 mi 1:00:45 9:46
6/1/2016 Run
MOS to JFK Street plus Bruegger's Bagels School Street
Easy 10.2 mi 1:41:54 10:02
5/29/2016 Run
Run to Remember
Race 13.1 mi 1:49:40 8:23
5/27/2016 Run
Waterfront plus North Point Park
Easy 6.2 mi 59:25 9:36
5/25/2016 Run
MoS to Arsenal
Long 13.3 mi 2:10:59 9:54
5/20/2016 Run
Castle Island plus North Point Park
Long 12.4 mi 2:05:57 10:09
5/18/2016 Run
MoS to Eliot Bridge
Easy 10.8 mi 1:50:48 10:16
5/16/2016 Run
Beacon Hills 5MV/5P
Hill 4.4 mi 51:44 11:48
5/13/2016 Run
North Point Park/Castle Island/JFK Library
Long 17.9 mi 2:53:24 9:41
5/11/2016 Run
MoS to Eliot Bridge
Easy 10.7 mi 1:49:58 10:15
5/9/2016 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 49:55 10:43
5/6/2016 Run
Waterfront plus North Point Park
Easy 6.3 mi 1:04:14 10:09
5/4/2016 Run
North Point Park/Castle Island/JFK Library
Long 17.8 mi 3:05:43 10:26
5/2/2016 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 51:05 11:26
4/27/2016 Run
MoS to Eliot Bridge
Long 10.8 mi 1:50:57 10:17
4/25/2016 Run
Heartbreak Hill starting at Woodland
Hill 10.1 mi 1:43:48 10:15
4/22/2016 Run
Waterfront plus North Point Park
Easy 6.0 mi 1:02:46 10:26
4/20/2016 Run
Beacon Hills 5MV/5P plus
Hill 7.1 mi 1:22:29 11:41
4/18/2016 Run
MoS to Mt. Auburn
Long 18.0 mi 3:07:37 10:26
4/16/2016 Run
BAA 5K
Race 5.0 km 25:46 8:18
4/15/2016 Run
Waterfront plus North Point Park
Easy 6.0 mi 1:00:20 10:05
4/13/2016 Run
MoS to JFK Street
Easy 9.3 mi 1:34:26 10:11
4/11/2016 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 55:23 12:17
4/10/2016 Run
Waterfront plus North Point Park
Easy 5.8 mi 57:53 10:03