| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
|
Long |
17.4 mi |
2:53:03 |
9:58 |
 |
| 7/10/2016 |
Run |
Asgard |
Easy |
2.3 mi |
22:34 |
9:52 |
|
| 7/10/2016 |
Run |
Asgard |
Easy |
2.5 mi |
26:02 |
10:20 |
|
| 4/16/2016 |
Run |
BAA 5K |
Race |
5.0 km |
25:46 |
8:18 |
|
| 6/6/2016 |
Run |
Beacon Hills 5MV/4P |
Hill |
4.1 mi |
44:49 |
10:55 |
|
| 4/11/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
55:23 |
12:17 |
|
| 5/2/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
51:05 |
11:26 |
|
| 5/9/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
49:55 |
10:43 |
|
| 5/16/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.4 mi |
51:44 |
11:48 |
|
| 6/13/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.0 mi |
54:51 |
11:04 |
|
| 6/20/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
51:08 |
11:12 |
|
| 6/27/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
53:25 |
11:39 |
|
| 7/11/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
55:54 |
12:19 |
|
| 7/25/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
57:31 |
12:15 |
|
| 8/1/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
48:18 |
10:44 |
|
| 8/22/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
55:16 |
11:58 |
|
| 10/3/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
54:07 |
11:46 |
|
| 10/24/2016 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
55:19 |
12:08 |
|
| 4/20/2016 |
Run |
Beacon Hills 5MV/5P plus |
Hill |
7.1 mi |
1:22:29 |
11:41 |
|
| 6/9/2016 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/23/2016 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/12/2016 |
Run |
Bunker Hill Monument |
Easy |
3.5 mi |
34:27 |
10:00 |
|
| 5/20/2016 |
Run |
Castle Island plus North Point Park |
Long |
12.4 mi |
2:05:57 |
10:09 |
|
| 6/10/2016 |
Run |
Castle Island plus North Point Park |
Easy |
12.1 mi |
1:57:50 |
9:43 |
|
| 7/8/2016 |
Run |
Castle Island plus North Point Park |
Long |
12.1 mi |
2:02:58 |
10:08 |
|
| 6/22/2016 |
Run |
Castle Island to JFK Library |
Long |
15.1 mi |
2:27:37 |
9:47 |
|
| 7/2/2016 |
Run |
Castle Island to JFK Library |
Long |
14.5 mi |
2:27:59 |
10:12 |
|
| 8/3/2016 |
Run |
Castle Island to JFK Library |
Long |
14.7 mi |
2:30:57 |
10:18 |
|
| 9/2/2017 |
Run |
Dodges to Hidden Valley Park |
Easy |
9.8 mi |
1:46:51 |
10:52 |
|
| 9/5/2017 |
Run |
Dodges to Village Park |
Easy |
3.8 mi |
40:12 |
10:37 |
|
| 9/4/2017 |
Run |
Dodges/Hubbard/Main/Dayton/back |
Easy |
6.1 mi |
59:33 |
9:49 |
|
| 4/25/2016 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
10.1 mi |
1:43:48 |
10:15 |
|
| 8/8/2016 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
10.4 mi |
1:38:30 |
9:29 |
|
| 8/7/2016 |
Run |
Jamaica Pond |
Long |
13.6 mi |
2:17:36 |
10:10 |
|
| 6/25/2016 |
Run |
Minuteman to Fresh Pond to Eliot to home |
Long |
16.4 mi |
2:41:05 |
9:52 |
|
| 5/25/2016 |
Run |
MoS to Arsenal |
Long |
13.3 mi |
2:10:59 |
9:54 |
|
| 6/15/2016 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:13:38 |
9:57 |
|
| 7/6/2016 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:15:03 |
10:07 |
|
| 4/27/2016 |
Run |
MoS to Eliot Bridge |
Long |
10.8 mi |
1:50:57 |
10:17 |
|
| 5/11/2016 |
Run |
MoS to Eliot Bridge |
Easy |
10.7 mi |
1:49:58 |
10:15 |
|
| 5/18/2016 |
Run |
MoS to Eliot Bridge |
Easy |
10.8 mi |
1:50:48 |
10:16 |
|
| 6/8/2016 |
Run |
MoS to Eliot Bridge |
Easy |
10.9 mi |
1:51:01 |
10:14 |
|
| 7/13/2016 |
Run |
MoS to Eliot Bridge |
Easy |
10.8 mi |
1:50:31 |
10:14 |
|
| 7/24/2016 |
Run |
MoS to Eliot Bridge |
Long |
10.8 mi |
1:47:49 |
10:01 |
|
| 6/11/2016 |
Run |
MoS to Eliot plus Fresh Pond |
Long |
15.3 mi |
2:33:15 |
10:02 |
|
| 4/13/2016 |
Run |
MoS to JFK Street |
Easy |
9.3 mi |
1:34:26 |
10:11 |
|
| 7/27/2016 |
Run |
MoS to JFK Street |
Easy |
9.2 mi |
1:33:01 |
10:08 |
|
| 6/1/2016 |
Run |
MOS to JFK Street plus Bruegger's Bagels School Street |
Easy |
10.2 mi |
1:41:54 |
10:02 |
|
| 4/18/2016 |
Run |
MoS to Mt. Auburn |
Long |
18.0 mi |
3:07:37 |
10:26 |
|
| 5/4/2016 |
Run |
North Point Park/Castle Island/JFK Library |
Long |
17.8 mi |
3:05:43 |
10:26 |
|
| 5/13/2016 |
Run |
North Point Park/Castle Island/JFK Library |
Long |
17.9 mi |
2:53:24 |
9:41 |
|
| 6/4/2016 |
Run |
North Point Park/Castle Island/JFK Library |
Long |
18.3 mi |
3:01:06 |
9:54 |
|
| 12/18/2016 |
Run |
Random |
Easy |
1.2 mi |
12:56 |
10:37 |
|
| 12/18/2016 |
Run |
Random |
Easy |
1.0 mi |
9:50 |
10:15 |
|
| 6/22/2017 |
Run |
Random |
Easy |
6.1 mi |
1:02:33 |
10:17 |
|
| 7/15/2016 |
Run |
Reverse waterfront plus North Point Park |
Easy |
6.0 mi |
59:58 |
9:59 |
|
| 6/18/2016 |
Run |
Reverse waterfront plus North Point Park, MIT to Fresh Pond |
Long |
17.8 mi |
2:58:18 |
10:02 |
|
| 5/29/2016 |
Run |
Run to Remember |
Race |
13.1 mi |
1:49:40 |
8:23 |
|
| 7/10/2016 |
Run |
Summer Classic 5K |
Race |
5.0 km |
24:44 |
7:58 |
|
| 4/10/2016 |
Run |
Waterfront plus North Point Park |
Easy |
5.8 mi |
57:53 |
10:03 |
|
| 4/15/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.0 mi |
1:00:20 |
10:05 |
|
| 4/22/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.0 mi |
1:02:46 |
10:26 |
|
| 5/6/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.3 mi |
1:04:14 |
10:09 |
|
| 5/27/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.2 mi |
59:25 |
9:36 |
|
| 6/3/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.2 mi |
1:00:45 |
9:46 |
|
| 6/17/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.1 mi |
58:08 |
9:30 |
|
| 6/24/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.0 mi |
59:26 |
9:51 |
|
| 7/1/2016 |
Run |
Waterfront plus North Point Park |
Easy |
5.9 mi |
58:12 |
9:48 |
|
| 8/5/2016 |
Run |
Waterfront plus North Point Park |
Easy |
6.1 mi |
59:34 |
9:51 |
|
| 7/4/2016 |
Run |
Woodland/Reservoir/Creperie |
Hill |
8.9 mi |
1:30:01 |
10:08 |
|