| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
MoS to BU |
Easy |
5.9 mi |
56:03 |
9:30 |
 |
| 9/27/2010 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
51:39 |
11:22 |
|
| 8/25/2010 |
Run |
Longfellow to Western Ave. |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 6/5/2010 |
Run |
Eliot to Mass. Ave. |
Easy |
7.2 mi |
1:07:45 |
9:25 |
|
| 6/4/2010 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
55:28 |
9:06 |
|
| 5/22/2010 |
Run |
Minuteman Bike Trail |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 5/21/2010 |
Run |
MoS to BU |
Easy |
5.7 mi |
56:07 |
9:51 |
|
| 5/19/2010 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:10:19 |
9:16 |
|
| 5/17/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/16/2010 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
44:11 |
10:03 |
|
| 5/15/2010 |
Run |
Random |
Long |
13.4 mi |
2:05:37 |
9:23 |
|
| 5/14/2010 |
Run |
MoS to BU |
Easy |
5.7 mi |
59:02 |
10:22 |
|
| 5/12/2010 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 5/10/2010 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
41:06 |
9:21 |
|
| 5/9/2010 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:07:17 |
9:37 |
|
| 5/8/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/7/2010 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:34:08 |
9:14 |
|
| 5/5/2010 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
53:59 |
8:51 |
|
| 5/2/2010 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:19:48 |
9:52 |
|
| 5/1/2010 |
Run |
MoS to Mass. Ave. |
Rest |
1.0 mi |
|
|
|
| 4/30/2010 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
35:28 |
9:20 |
|
| 4/28/2010 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
38:52 |
10:14 |
|
| 4/26/2010 |
Run |
Random |
Walk |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/18/2010 |
Run |
BAA 5K |
Race |
5.0 km |
25:39 |
8:16 |
|
| 4/17/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/10/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/4/2010 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:11:59 |
10:00 |
|
| 4/3/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/2/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/29/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
Eastern States 20-Miler |
Race |
20.0 mi |
3:01:26 |
9:05 |
|
| 3/27/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/25/2010 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
54:33 |
8:57 |
|
| 3/22/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/21/2010 |
Run |
Half of Quincy |
Race |
13.1 mi |
1:52:04 |
8:34 |
|
| 3/20/2010 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
41:43 |
9:29 |
|
| 3/19/2010 |
Run |
MoS to BU |
Easy |
5.7 mi |
56:44 |
9:58 |
|
| 3/17/2010 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:18:55 |
9:45 |
|
| 3/13/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/12/2010 |
Run |
MoS to North Beacon |
Long |
14.2 mi |
2:28:45 |
10:29 |
|
| 3/10/2010 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
| 3/8/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/7/2010 |
Run |
Stu's 30K |
Race |
30.0 km |
2:58:07 |
9:34 |
|
| 3/6/2010 |
Run |
MoS to BU |
Easy |
5.7 mi |
57:42 |
10:08 |
|
| 3/5/2010 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:11:12 |
10:11 |
|
| 3/3/2010 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:12:09 |
10:19 |
|