| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2014 |
Run |
Hilton Head condo to Centre Court Pavilion |
Easy |
4.2 mi |
43:07 |
10:19 |
 |
| 7/16/2014 |
Run |
Hilton Head condo to beach |
Easy |
6.0 mi |
1:01:29 |
10:14 |
|
| 12/17/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/16/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.0 mi |
43:11 |
10:53 |
|
| 11/22/2013 |
Run |
Waterfront |
Easy |
4.5 mi |
50:32 |
11:11 |
|
| 11/18/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:41 |
11:19 |
|
| 11/5/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/27/2013 |
Run |
Superhero 5K |
Race |
5.0 km |
23:46 |
7:39 |
|
| 10/7/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:41 |
11:13 |
|
| 10/4/2013 |
Run |
Waterfront |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 10/2/2013 |
Run |
Castle Island |
Easy |
8.3 mi |
1:23:47 |
10:07 |
|
| 9/29/2013 |
Run |
Providence Rock 'n' Roll Half Marathon |
Race |
13.1 mi |
1:51:25 |
8:31 |
|
| 9/25/2013 |
Run |
MoS to Anderson Footbridge |
Easy |
8.5 mi |
1:22:19 |
9:41 |
|
| 9/21/2013 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:13:14 |
10:14 |
|
| 9/20/2013 |
Run |
Waterfront |
Easy |
5.9 mi |
57:36 |
9:48 |
|
| 9/18/2013 |
Run |
MoS to JFK Street |
Easy |
9.0 mi |
1:27:08 |
9:41 |
|
| 9/16/2013 |
Run |
Boston Common |
Easy |
5.3 mi |
55:46 |
10:33 |
|
| 9/11/2013 |
Run |
Longfellow to River Street |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 9/9/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
51:15 |
11:10 |
|
| 9/6/2013 |
Run |
Waterfront |
Easy |
4.2 mi |
42:49 |
10:20 |
|
| 9/4/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:42:58 |
9:52 |
|
| 8/31/2013 |
Run |
Heartbreak Hill starting at Woodland |
Long |
11.0 mi |
2:08:57 |
11:41 |
|
| 8/30/2013 |
Run |
Waterfront |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 8/28/2013 |
Run |
Castle Island |
Easy |
9.0 mi |
1:27:21 |
9:43 |
|
| 8/24/2013 |
Run |
MoS to Eliot plus Zakim extension |
Long |
12.8 mi |
2:21:22 |
11:06 |
|
| 8/23/2013 |
Run |
Waterfront |
Easy |
5.3 mi |
56:32 |
10:37 |
|
| 8/21/2013 |
Run |
Longfellow to JFK |
Easy |
8.2 mi |
1:21:55 |
10:00 |
|
| 8/19/2013 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2013 |
Run |
MoS to JFK plus Waterfront |
Long |
14.2 mi |
2:29:18 |
10:33 |
|
| 8/16/2013 |
Run |
Waterfront |
Easy |
6.3 mi |
1:01:26 |
9:46 |
|
| 8/14/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.6 mi |
1:46:38 |
10:03 |
|
| 8/12/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
3.9 mi |
42:12 |
10:51 |
|
| 8/10/2013 |
Run |
Minuteman Bike Trail |
Long |
14.5 mi |
2:24:02 |
9:59 |
|
| 8/7/2013 |
Run |
MoS to JFK |
Easy |
9.1 mi |
1:29:16 |
9:49 |
|
| 8/5/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.5 mi |
49:46 |
11:08 |
|
| 8/3/2013 |
Run |
Waterfront plus Castle Island |
Long |
16.0 mi |
2:44:13 |
10:16 |
|
| 7/31/2013 |
Run |
MoS to JFK Street |
Easy |
9.2 mi |
1:29:17 |
9:46 |
|