| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2012 |
Run |
Scenic route |
Easy |
2.6 mi |
27:00 |
10:24 |
 |
| 11/18/2012 |
Run |
Scenic route |
Easy |
2.4 mi |
23:45 |
9:47 |
|
| 11/13/2012 |
Run |
Scenic route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/11/2012 |
Run |
Scenic route |
Easy |
1.3 mi |
13:50 |
10:49 |
|
| 11/11/2012 |
Run |
Scenic route |
Easy |
1.0 mi |
|
|
|
| 11/9/2012 |
Run |
Scenic route |
Easy |
1.3 mi |
|
|
|
| 11/9/2012 |
Run |
Scenic route |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 11/8/2012 |
Run |
Wiles to Sample |
Easy |
6.3 km |
|
|
|
| 11/4/2012 |
Run |
Delta Route |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 11/2/2012 |
Run |
Wiles to Sample |
Easy |
5.0 km |
29:59 |
9:40 |
|
| 11/1/2012 |
Run |
Wiles to Sample |
Long |
8.0 km |
1:00:08 |
12:06 |
|
| 10/30/2012 |
Run |
Wiles to Sample |
Easy |
2.0 km |
11:12 |
9:01 |
|
| 10/28/2012 |
Run |
200M Park |
Interval |
0.8 km |
3:49 |
7:41 |
|
| 10/27/2012 |
Run |
Wiles to Sample |
Easy |
5.0 km |
31:51 |
10:16 |
|
| 10/26/2012 |
Run |
Delta Route |
Easy |
5.0 km |
38:00 |
12:14 |
|
| 10/25/2012 |
Run |
Delta Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/24/2012 |
Run |
Delta Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/21/2012 |
Run |
Color Run Miami |
Race |
5.0 km |
40:00 |
12:53 |
|
|