Run: Easy Previous Next

3/19/2013

6:24 AM

4.1 mi

38:52.36

9:28 mi

Equipment

ASICS GT-2160 (Red)

Health

154 bpm
168 bpm

Weather

48 F
  • Splits
  • Graphs

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Training Plan Entry

Tempo/Pace

55:00

1 mile easy (10:00)

20 mins @ 8:45

4 strides

1 mile easy (10:00)

Comments

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