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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/12/2012
Run
Long
8.4 mi
1:23:00
9:52
2/4/2012
Run
Long
11.0 mi
1:49:20
9:57
1/23/2012
Run
Easy
5.0 mi
53:16
10:36
1/19/2012
Run
Easy
5.3 mi
49:34
9:20
1/16/2012
Run
Easy
5.0 mi
52:24
10:28
1/8/2012
Run
Long
12.4 mi
2:02:11
9:51
1/4/2012
Run
Easy
5.1 mi
52:46
10:24
1/2/2012
Run
Easy
5.0 mi
52:17
10:27
12/29/2011
Run
Easy
7.2 mi
1:08:41
9:35
12/23/2011
Run
Easy
6.6 mi
1:11:47
10:52
12/21/2011
Run
Easy
5.2 mi
49:31
9:33
12/17/2011
Run
Easy
8.5 mi
1:23:04
9:44
12/12/2011
Run
Easy
5.0 mi
54:43
10:55
12/8/2011
Run
Easy
2.0 mi
20:27
10:14
12/3/2011
Run
Easy
2.0 mi
18:17
9:09
11/30/2011
Run
Easy
3.2 mi
31:42
9:55
11/26/2011
Run
Long
8.1 mi
1:17:39
9:33
11/24/2011
Run
Easy
4.0 mi
36:54
9:14
11/18/2011
Run
Long
12.4 mi
1:56:58
9:26
11/17/2011
Run
Tempo/Pace
4.0 mi
32:23
8:05
11/11/2011
Run
Long
20.2 mi
3:16:29
9:44
11/8/2011
Run
Easy
8.1 mi
1:17:44
9:34
11/7/2011
Run
Easy
5.2 mi
48:39
9:24
11/3/2011
Run
Easy
5.2 mi
49:39
9:38
10/31/2011
Run
Easy
5.1 mi
55:24
10:57
10/28/2011
Run
Tempo/Pace
5.1 mi
44:03
8:35
10/25/2011
Run
Easy
8.2 mi
1:20:43
9:53
10/22/2011
Run
Long
10.3 mi
1:43:34
10:04
10/19/2011
Run
Easy
5.2 mi
50:59
9:44
10/17/2011
Run
Easy
5.2 mi
52:26
10:02
10/14/2011
Run
Easy
8.4 mi
1:19:27
9:31
10/12/2011
Run
Treadmill
5.0 mi
50:00
10:00
10/9/2011
Run
Tyler Rose HM 2011
Race
13.1 mi
1:53:31
8:40
10/4/2011
Run
Easy
8.5 mi
1:20:38
9:30
10/1/2011
Run
Long
18.0 mi
2:53:42
9:39
9/28/2011
Run
Easy
4.8 mi
54:07
11:20
9/26/2011
Run
Easy
4.0 mi
37:22
9:20
9/24/2011
Run
Long
15.1 mi
2:24:34
9:36
9/23/2011
Run
Easy
7.1 mi
1:08:37
9:40
9/20/2011
Run
Easy
7.2 mi
1:09:24
9:43
9/17/2011
Run
Tour Des Fleurs 20k
Race
20.0 km
1:54:47
9:15
9/14/2011
Run
Treadmill
3.0 mi
30:00
10:00
9/14/2011
Run
Easy
4.0 mi
37:39
9:25
9/12/2011
Run
Easy
4.0 mi
43:01
10:46
9/10/2011
Run
Treadmill
4.5 mi
44:50
9:58
9/10/2011
Run
Long
4.5 mi
42:07
9:22
9/7/2011
Run
Easy
3.0 mi
28:58
9:38
9/6/2011
Run
Easy
5.2 mi
50:00
9:35
9/3/2011
Run
Long
12.4 mi
2:01:11
9:46
8/31/2011
Run
Easy
3.0 mi
28:45
9:34
8/29/2011
Run
Easy
3.0 mi
31:07
10:21
8/26/2011
Run
Tempo/Pace
6.0 mi
53:51
8:59
8/24/2011
Run
Easy
6.2 mi
1:04:02
10:19
8/22/2011
Run
Easy
3.0 mi
30:53
10:16
8/20/2011
Run
Easy
6.2 mi
59:58
9:39
8/17/2011
Run
Easy
6.2 mi
1:00:08
9:43
8/13/2011
Run
Easy
4.0 mi
39:00
9:44
8/9/2011
Run
Easy
6.2 mi
1:00:02
9:40
8/4/2011
Run
Easy
5.0 mi
48:05
9:34
8/3/2011
Run
Easy
6.8 mi
1:04:22
9:28
7/31/2011
Run
Long
12.4 mi
2:07:39
10:17
7/29/2011
Run
Treadmill
7.6 mi
1:15:14
9:54
7/25/2011
Run
Easy
6.1 mi
1:00:31
9:55
7/23/2011
Run
Long
11.0 mi
1:51:59
10:11
7/21/2011
Run
Easy
6.3 mi
1:04:53
10:19
7/20/2011
Run
Easy
6.0 mi
59:33
9:56
7/14/2011
Run
Easy
5.0 mi
49:29
9:53
7/11/2011
Run
Treadmill
7.0 mi
1:10:00
10:00
6/12/2011
Run
Treadmill
7.0 mi
1:09:25
9:55
6/7/2011
Run
Treadmill
7.0 mi
1:03:53
9:08
5/28/2011
Run
Treadmill
7.0 mi
1:06:00
9:26
5/22/2011
Run
Treadmill
10.0 mi
1:36:04
9:37
5/19/2011
Run
Easy
7.2 mi
1:09:25
9:37
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