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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/27/2012
Run
Route 66 - house to Kicks
Default
3.0 mi
27:42
9:14
7/2/2012
Run
Default
3.0 mi
27:55
9:19
7/5/2012
Run
Default
1.5 mi
16:24
10:39
7/8/2012
Run
Default
3.0 mi
31:12
10:24
7/14/2012
Run
Route 66 - house to FS
Default
3.9 mi
36:19
9:26
7/15/2012
Run
Default
2.0 mi
18:30
9:13
7/18/2012
Run
Default
2.0 mi
18:54
9:27
7/21/2012
Run
Route 66 - house to Kicks
Default
3.0 mi
27:47
9:11
7/22/2012
Run
Route 66 - house to bridge
Default
2.0 mi
17:48
8:54
7/24/2012
Run
Route 66 - house to FS
Default
4.0 mi
36:04
9:01
7/25/2012
Run
Default
2.1 mi
17:58
8:46
7/29/2012
Run
Default
3.1 mi
28:09
9:09
7/30/2012
Run
Default
3.0 mi
28:38
9:29
8/1/2012
Run
Default
3.0 mi
27:00
9:00
8/3/2012
Run
Default
3.1 mi
29:22
9:27
8/5/2012
Run
Default
2.0 mi
17:50
8:55
8/8/2012
Run
Default
4.0 mi
37:39
9:25
8/12/2012
Run
Default
2.0 mi
17:09
8:35
8/13/2012
Run
Default
2.1 mi
18:37
8:50
8/15/2012
Run
Default
3.0 mi
26:39
8:53
8/18/2012
Run
Default
4.3 mi
35:13
8:18
8/24/2012
Run
Default
2.4 mi
23:39
9:59
8/26/2012
Run
Default
2.0 mi
20:12
10:03
8/31/2012
Run
Default
1.9 mi
16:55
9:03
9/2/2012
Run
Normal - Willow west
Default
2.6 mi
22:29
8:41
9/12/2012
Run
Default
2.2 mi
22:04
9:57
9/16/2012
Run
Default
3.0 mi
26:58
9:03
9/18/2012
Run
Default
2.1 mi
18:31
8:42
9/20/2012
Run
Normal - north and west
Default
3.0 mi
27:28
9:10
9/22/2012
Run
Normal - Willow west
Default
3.1 mi
28:10
9:07
9/28/2012
Run
National Harbor
Default
2.1 mi
18:04
8:27
9/30/2012
Run
National Harbor
Default
2.1 mi
19:41
9:12
10/2/2012
Run
Normal - Willow west
Default
2.6 mi
23:45
9:19
10/4/2012
Run
Default
3.0 mi
24:40
8:12
10/6/2012
Run
Normal - Uptown
Default
1.9 mi
17:48
9:20
10/7/2012
Run
Normal - Uptown
Default
2.2 mi
19:12
8:51
10/9/2012
Run
Normal - Uptown
Default
2.2 mi
18:33
8:38
10/10/2012
Run
Default
2.6 mi
22:03
8:29
10/16/2012
Run
Default
2.2 mi
19:08
8:35
10/21/2012
Run
Default
2.0 mi
17:51
8:53
10/23/2012
Run
Default
3.2 mi
25:15
8:01
10/24/2012
Run
Default
2.9 mi
25:46
8:52
10/26/2012
Run
Default
2.2 mi
18:57
8:42
10/27/2012
Run
Default
1.8 mi
16:46
9:13
11/1/2012
Run
Default
1.8 mi
16:53
9:20
11/3/2012
Run
Default
2.4 mi
21:28
9:06
11/11/2012
Run
Default
1.9 mi
17:15
8:57
11/13/2012
Run
Default
2.2 mi
19:24
8:47
11/17/2012
Run
Default
3.0 mi
28:10
9:20
11/18/2012
Run
Default
2.2 mi
18:14
8:27
11/20/2012
Run
Normal - Willow west
Default
3.1 mi
26:58
8:44
11/21/2012
Run
Default
2.0 mi
18:36
9:16
11/24/2012
Run
Default
1.8 mi
17:03
9:29
11/25/2012
Run
Default
2.2 mi
20:15
9:13
11/27/2012
Run
Default
2.1 mi
18:59
8:53
12/2/2012
Run
Default
2.4 mi
21:03
8:56
12/3/2012
Run
Fernandina Beach
Default
5.1 mi
45:25
8:55
12/5/2012
Run
Normal - Uptown
Default
2.0 mi
18:17
9:04
12/7/2012
Run
Normal - Uptown
Default
2.0 mi
18:18
9:09
12/8/2012
Run
Normal - Uptown
Default
3.1 mi
25:15
8:12
12/12/2012
Run
Default
3.0 mi
26:42
8:47
12/14/2012
Run
Default
2.3 mi
21:40
9:21
12/16/2012
Run
Default
3.1 mi
27:16
8:48
12/24/2012
Run
Fernandina Beach
Default
4.8 mi
43:44
9:13
12/27/2012
Run
Fernandina Beach
Default
3.0 mi
27:01
8:57
12/30/2012
Run
Normal - Willow west
Default
2.1 mi
18:27
8:43
1/1/2013
Run
Normal - Uptown
Default
2.0 mi
19:40
9:48
1/4/2013
Run
Normal - Uptown
Default
2.1 mi
19:00
9:03
1/6/2013
Run
Default
1.9 mi
15:17
8:14
1/8/2013
Run
Normal - Uptown
Default
2.0 mi
18:03
8:59
1/12/2013
Run
Normal - Willow west
Default
3.1 mi
28:00
9:02
1/13/2013
Run
4 Seasons-treadmill
Default
2.1 mi
18:18
8:43
1/15/2013
Run
Normal - Uptown
Default
2.0 mi
18:29
9:07
1/19/2013
Run
Normal - Uptown
Default
2.2 mi
19:00
8:39
1/23/2013
Run
Normal - Uptown
Default
2.0 mi
17:33
8:42
1/31/2013
Run
4 Seasons-treadmill
Default
2.0 mi
17:44
8:50
2/3/2013
Run
Default
3.1 mi
26:22
8:31
2/5/2013
Run
Fernandina Beach
Default
3.2 mi
27:31
8:32
2/8/2013
Run
Fernandina Beach
Default
3.1 mi
27:49
9:08
2/16/2013
Run
4 Seasons-treadmill
Default
2.4 mi
20:58
8:45
2/17/2013
Run
4 Seasons-treadmill
Default
2.4 mi
22:03
9:12
2/19/2013
Run
4 Seasons-treadmill
Default
1.7 mi
15:21
9:02
2/20/2013
Run
Normal - Uptown
Default
1.9 mi
17:21
9:06
3/4/2013
Run
Fernandina Beach
Default
3.0 mi
27:23
9:05
3/8/2013
Run
Fernandina Beach
Default
5.2 mi
45:22
8:43
3/10/2013
Run
Normal - Uptown
Default
2.8 mi
23:57
8:43
3/11/2013
Run
Default
4.5 mi
1:04:23
14:17
3/21/2013
Run
Default
3.4 mi
30:57
9:12
3/23/2013
Run
Default
1.9 mi
18:00
9:29
3/27/2013
Run
Default
2.1 mi
17:38
8:34
3/29/2013
Run
Fernandina Beach
Default
3.0 mi
25:58
8:40
3/30/2013
Run
Default
2.3 mi
19:57
8:41
4/2/2013
Run
Default
2.0 mi
17:07
8:34
4/6/2013
Run
Default
2.0 mi
16:55
8:28
4/7/2013
Run
Default
2.0 mi
17:55
8:55
4/8/2013
Run
Default
2.0 mi
18:21
9:08
4/12/2013
Run
Default
2.3 mi
19:52
8:34
4/14/2013
Run
Default
2.3 mi
18:29
8:11
4/17/2013
Run
Default
2.0 mi
16:58
8:29
4/21/2013
Run
Normal - Uptown
Default
2.6 mi
18:57
7:23
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