| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2017 |
Run |
downtown Fredericksburg |
Easy |
3.2 mi |
25:45 |
8:03 |
 |
| 1/13/2018 |
Run |
downtown Fredericksburg |
Interval |
3.0 mi |
23:12 |
7:44 |
|
| 1/13/2018 |
Run |
downtown Fredericksburg |
Interval |
2.0 mi |
16:01 |
8:01 |
|
| 4/6/2018 |
Run |
downtown Fredericksburg |
Easy |
5.0 mi |
39:15 |
7:52 |
|
|