| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2018 |
Run |
GW Parkway |
Easy |
2.0 mi |
15:33 |
7:47 |
 |
| 6/3/2018 |
Run |
GW Parkway |
Long |
5.3 mi |
40:59 |
7:49 |
|
| 4/3/2018 |
Run |
GW Parkway |
Tempo |
4.0 mi |
27:00 |
6:46 |
|
| 12/10/2017 |
Run |
GW Parkway |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 11/3/2017 |
Run |
GW Parkway |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 10/25/2017 |
Run |
GW Parkway |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/27/2017 |
Run |
GW Parkway |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/3/2017 |
Run |
GW Parkway |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 8/28/2017 |
Run |
GW Parkway |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/27/2017 |
Run |
GW Parkway |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/17/2017 |
Run |
GW Parkway |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 7/9/2017 |
Run |
GW Parkway |
Long |
6.0 mi |
45:33 |
7:36 |
|
| 7/2/2017 |
Run |
GW Parkway |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 5/29/2017 |
Run |
GW Parkway |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 5/20/2017 |
Run |
GW Parkway |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/30/2017 |
Run |
GW Parkway |
Long |
6.0 mi |
46:07 |
7:42 |
|
| 4/2/2017 |
Run |
GW Parkway |
Long |
13.0 mi |
2:17:00 |
10:33 |
|
| 3/26/2017 |
Run |
GW Parkway |
Long |
12.0 mi |
1:32:57 |
7:45 |
|
| 3/19/2017 |
Run |
GW Parkway |
Long |
11.0 mi |
1:22:05 |
7:28 |
|
| 3/12/2017 |
Run |
GW Parkway |
Long |
10.0 mi |
1:24:11 |
8:26 |
|
| 2/19/2017 |
Run |
GW Parkway |
Long |
7.0 mi |
55:47 |
7:59 |
|
| 2/18/2017 |
Run |
GW Parkway |
Tempo |
5.0 mi |
35:09 |
7:02 |
|
| 2/11/2017 |
Run |
GW Parkway |
Long |
8.0 mi |
59:57 |
7:30 |
|
| 1/13/2017 |
Run |
GW Parkway |
Long |
8.0 mi |
1:03:52 |
7:59 |
|
| 12/18/2016 |
Run |
GW Parkway |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 12/11/2016 |
Run |
GW Parkway |
Long |
7.0 mi |
56:17 |
8:03 |
|
| 12/4/2016 |
Run |
GW Parkway |
Long |
8.0 mi |
1:03:23 |
7:56 |
|
| 11/27/2016 |
Run |
GW Parkway |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/30/2016 |
Run |
GW Parkway |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 10/8/2016 |
Run |
GW Parkway |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/7/2016 |
Run |
GW Parkway |
Long |
6.0 mi |
45:44 |
7:38 |
|
| 9/27/2016 |
Run |
GW Parkway |
Long |
6.0 mi |
47:20 |
7:54 |
|
| 9/25/2016 |
Run |
GW Parkway |
Long |
8.0 mi |
59:30 |
7:27 |
|
| 9/5/2016 |
Run |
GW Parkway |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 7/10/2016 |
Run |
GW Parkway |
Long |
7.0 mi |
57:22 |
8:12 |
|
| 7/4/2016 |
Run |
GW Parkway |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/26/2016 |
Run |
GW Parkway |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/25/2016 |
Run |
GW Parkway |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 6/22/2016 |
Run |
GW Parkway |
Interval |
4.0 mi |
31:31 |
7:53 |
|
| 6/12/2016 |
Run |
GW Parkway |
Long |
7.0 mi |
59:45 |
8:33 |
|
| 5/29/2016 |
Run |
GW Parkway |
Long |
6.0 mi |
49:33 |
8:16 |
|
| 5/22/2016 |
Run |
GW Parkway |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2016 |
Run |
GW Parkway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2016 |
Run |
GW Parkway |
Interval |
5.0 mi |
36:06 |
7:14 |
|
| 4/8/2016 |
Run |
GW Parkway |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/6/2016 |
Run |
GW Parkway |
Interval |
5.0 mi |
37:15 |
7:27 |
|
| 3/26/2016 |
Run |
GW Parkway |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 3/23/2016 |
Run |
GW Parkway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2016 |
Run |
GW Parkway |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/6/2016 |
Run |
GW Parkway |
Long |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/28/2016 |
Run |
GW Parkway |
Long |
6.0 mi |
47:51 |
7:59 |
|
| 2/28/2016 |
Run |
GW Parkway |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 2/25/2016 |
Run |
GW Parkway |
Long |
3.0 mi |
23:30 |
7:50 |
|
| 2/21/2016 |
Run |
GW Parkway |
Long |
8.0 mi |
1:08:37 |
8:35 |
|
|