| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/12/2018 |
Run |
Fredericksburg |
Long |
7.0 mi |
57:38 |
8:15 |
 |
| 10/13/2018 |
Run |
Fredericksburg |
Long |
6.1 mi |
51:02 |
8:24 |
|
| 1/16/2021 |
Run |
Fredericksburg |
Long |
6.0 mi |
49:08 |
8:12 |
|
| 3/20/2021 |
Run |
Fredericksburg |
Long |
6.0 mi |
48:26 |
8:03 |
|
| 6/10/2018 |
Run |
Fredericksburg |
Fartlek |
0.3 mi |
1:35 |
6:19 |
|
|