| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
 |
| 12/14/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:51 |
8:21 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
20:03 |
7:51 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 12/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 11/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:01 |
8:33 |
|
| 1/31/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
26:55 |
7:42 |
|
| 1/17/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
22:22 |
7:28 |
|
| 1/15/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 1/8/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
14:20 |
7:10 |
|
| 1/6/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
11:05 |
7:24 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
4.8 mi |
38:26 |
8:01 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
9:53 |
6:36 |
|
| 11/16/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 11/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
34:40 |
8:04 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 10/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 10/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 9/9/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 9/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 8/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 6/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 6/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 6/10/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 5/5/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/15/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:30 |
7:10 |
|
| 4/10/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
13:22 |
6:41 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/29/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
24:35 |
7:02 |
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 3/18/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
16:59 |
6:48 |
|
| 3/15/2017 |
Run |
Treadmill |
Long |
4.0 mi |
29:35 |
7:24 |
|
| 3/11/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
29:56 |
7:29 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/25/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 2/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 2/16/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:55 |
7:14 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/6/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:46 |
6:56 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 2/2/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 1/23/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 1/18/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 1/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:25 |
7:09 |
|
| 1/8/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 12/16/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 10/19/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:18 |
6:39 |
|
| 10/17/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:02 |
6:46 |
|
| 10/14/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
14:20 |
7:10 |
|
| 10/12/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:07 |
7:02 |
|
|