| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
27:17 |
7:48 |
 |
| 5/3/2018 |
Run |
Neighborhood |
Long |
6.0 mi |
46:28 |
7:45 |
|
| 4/26/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 4/16/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
26:44 |
8:22 |
|
| 4/12/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 3/27/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/27/2018 |
Run |
Neighborhood |
Interval |
2.0 mi |
14:09 |
7:05 |
|
| 1/22/2018 |
Run |
Neighborhood |
Interval |
2.5 mi |
20:14 |
8:06 |
|
| 1/19/2018 |
Run |
Neighborhood |
Interval |
3.5 mi |
26:14 |
7:30 |
|
| 1/12/2018 |
Run |
Neighborhood |
Interval |
2.0 mi |
14:56 |
7:28 |
|
| 1/10/2018 |
Run |
Neighborhood |
Interval |
3.0 mi |
24:07 |
8:03 |
|
| 12/30/2017 |
Run |
Neighborhood |
Easy |
4.3 mi |
35:59 |
8:20 |
|
| 12/23/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 12/19/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 12/15/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/4/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/29/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2017 |
Run |
Neighborhood |
Long |
5.0 mi |
39:30 |
7:54 |
|
| 11/22/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 11/19/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 11/18/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 11/15/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 11/11/2017 |
Run |
Neighborhood |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 10/30/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 10/29/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 10/27/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 10/22/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/20/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 10/19/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 10/17/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/15/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 10/13/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 10/8/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 10/6/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 10/4/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/30/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 9/23/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 9/22/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/20/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 9/18/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/15/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 9/13/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/7/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 9/6/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 9/4/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/1/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 8/31/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 8/25/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/23/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 8/13/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/10/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/9/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/6/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 8/5/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 8/2/2017 |
Run |
Neighborhood |
Interval |
4.0 mi |
28:35 |
7:09 |
|
| 7/31/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 7/28/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/17/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/15/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 7/12/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 7/10/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/8/2017 |
Run |
Neighborhood |
Interval |
4.0 mi |
28:45 |
7:12 |
|
| 7/5/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 7/4/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/3/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 7/1/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 6/29/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/26/2017 |
Run |
Neighborhood |
Interval |
3.0 mi |
22:03 |
7:21 |
|
| 6/18/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 6/17/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 6/14/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 6/9/2017 |
Run |
Neighborhood |
Interval |
3.0 mi |
21:15 |
7:05 |
|
| 6/8/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 6/4/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 6/1/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 5/24/2017 |
Run |
Neighborhood |
Interval |
3.0 mi |
20:52 |
6:58 |
|
| 5/21/2017 |
Run |
Neighborhood |
Long |
6.0 mi |
52:52 |
8:49 |
|
| 5/14/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 4/28/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 4/12/2017 |
Run |
Neighborhood |
Interval |
3.0 mi |
23:32 |
7:51 |
|
| 4/9/2017 |
Run |
Neighborhood |
Interval |
4.0 mi |
28:13 |
7:04 |
|
| 4/4/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/30/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 3/25/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/23/2017 |
Run |
Neighborhood |
Interval |
2.5 mi |
18:32 |
7:25 |
|
| 3/8/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2017 |
Run |
Neighborhood |
Interval |
2.0 mi |
13:17 |
6:39 |
|
| 2/22/2017 |
Run |
Neighborhood |
Interval |
4.0 mi |
29:32 |
7:23 |
|
| 2/15/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 2/8/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/3/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 2/1/2017 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 1/29/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 1/27/2017 |
Run |
Neighborhood |
Tempo |
2.0 mi |
14:19 |
7:10 |
|
| 1/22/2017 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 1/20/2017 |
Run |
Neighborhood |
Interval |
4.0 mi |
28:27 |
7:07 |
|
| 1/19/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:38 |
8:44 |
|
|