| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:51 |
8:58 |
 |
| 5/1/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:20 |
8:14 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/27/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:32 |
8:23 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/1/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:53 |
8:29 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
41:00 |
8:47 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
42:30 |
9:07 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
43:30 |
9:19 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
39:25 |
9:05 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
38:35 |
8:54 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|