Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/23/2012 Run   Easy 4.0 mi     10/30/2012 Run   Easy 4.0 mi 33:42 8:26 7/28/2012 Run   Easy 4.0 mi 35:42 8:56 7/16/2012 Run   Recovery 5.0 mi 44:34 8:55 7/7/2012 Run   Easy 4.0 mi 35:18 8:50 7/3/2012 Run   Easy 4.0 mi 32:51 8:13 6/17/2012 Run   Easy 4.2 mi 35:47 8:38 5/20/2012 Run   Easy 4.0 mi 32:54 8:14 4/30/2012 Run   Easy 4.1 mi 35:34 8:36 4/19/2012 Run   Easy 6.0 mi 49:42 8:17 4/14/2012 Run   Easy 4.0 mi 35:07 8:46 4/6/2012 Run Treadmill Easy 4.0 mi 33:45 8:27 4/3/2012 Run   Easy 4.0 mi 33:17 8:20 3/29/2012 Run   Easy 4.0 mi 34:50 8:43 3/26/2012 Run Treadmill Easy 4.0 mi 33:52 8:28 3/21/2012 Run   Tempo 4.0 mi 31:40 7:55 3/20/2012 Run   Easy 4.0 mi 34:35 8:39 3/19/2012 Run   Easy 5.0 mi 42:16 8:28 3/16/2012 Run   Hill 7.8 mi 1:07:57 8:45 3/14/2012 Run   Easy 5.0 mi 43:48 8:46 3/9/2012 Run Treadmill Easy 4.0 mi 32:25 8:07 3/8/2012 Run Treadmill Easy 4.0 mi 34:59 8:45 3/7/2012 Run Treadmill Easy 5.0 mi 43:26 8:42 3/5/2012 Run Treadmill Easy 4.0 mi 34:57 8:45 3/3/2012 Run Treadmill Easy 4.0 mi 33:49 8:28 2/29/2012 Run   Easy 4.0 mi 34:42 8:41 2/25/2012 Run   Easy 4.0 mi 35:26 8:51 2/22/2012 Run   Easy 4.0 mi 36:00 9:00 2/19/2012 Run   Easy 4.5 mi 38:32 8:30 2/17/2012 Run   Easy 4.0 mi 37:23 9:20 2/16/2012 Run   Easy 4.0 mi 36:35 9:09 2/14/2012 Run Treadmill Easy 4.0 mi 35:34 8:54 2/11/2012 Run Treadmill Easy 4.0 mi 34:40 8:40 2/10/2012 Run Treadmill Easy 4.0 mi 34:55 8:44 2/9/2012 Run Treadmill Easy 4.0 mi 34:56 8:44 2/5/2012 Run   Easy 4.1 mi 36:07 8:56 2/3/2012 Run   Easy 5.3 mi 50:11 9:25 1/30/2012 Run   Easy 6.2 mi 56:42 9:07 1/26/2012 Run Treadmill Easy 4.0 mi 34:57 8:45 1/20/2012 Run Treadmill Easy 5.0 mi 43:31 8:43 1/16/2012 Run   Easy 5.0 mi 46:59 9:23 1/12/2012 Run Treadmill Easy 4.0 mi 37:00 9:15 1/7/2012 Run   Easy 5.0 mi 46:40 9:19 1/5/2012 Run   Easy 5.0 mi 44:40 8:57