| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
|
Long |
8.0 mi |
1:08:00 |
8:30 |
 |
| 9/26/2012 |
Run |
|
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 9/21/2012 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 9/20/2012 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/19/2012 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 9/18/2012 |
Run |
|
Recovery |
4.0 mi |
34:44 |
8:41 |
|
| 9/17/2012 |
Run |
|
Long |
23.0 mi |
3:11:27 |
8:20 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 9/10/2012 |
Run |
|
Easy |
14.0 mi |
1:57:34 |
8:24 |
|
| 9/7/2012 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 9/6/2012 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/5/2012 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/4/2012 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:56 |
|
| 9/3/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/2/2012 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 8/31/2012 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 8/30/2012 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 8/29/2012 |
Run |
|
Easy |
10.1 mi |
1:23:12 |
8:16 |
|
| 8/28/2012 |
Run |
|
Easy |
10.0 mi |
1:21:21 |
8:08 |
|
| 8/27/2012 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 8/26/2012 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 8/25/2012 |
Run |
|
Long |
23.0 mi |
3:23:26 |
8:51 |
|
| 8/22/2012 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 8/20/2012 |
Run |
|
Easy |
8.0 mi |
1:09:14 |
8:39 |
|
| 8/19/2012 |
Run |
|
Long |
21.0 mi |
2:59:25 |
8:33 |
|
| 8/18/2012 |
Run |
|
Untimed |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 8/16/2012 |
Run |
|
Hill |
4.0 mi |
35:47 |
8:57 |
|
| 8/14/2012 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 8/8/2012 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 8/7/2012 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 8/6/2012 |
Run |
|
Long |
17.0 mi |
2:29:45 |
8:49 |
|
| 8/5/2012 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:49 |
|
| 8/4/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/1/2012 |
Run |
|
Untimed |
7.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 7/29/2012 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/24/2012 |
Run |
|
Easy |
8.0 mi |
1:10:05 |
8:46 |
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 7/22/2012 |
Run |
|
Default |
5.0 mi |
43:58 |
8:47 |
|
| 7/21/2012 |
Run |
|
Long |
20.0 mi |
2:49:24 |
8:29 |
|
| 7/20/2012 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 7/18/2012 |
Run |
|
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 7/15/2012 |
Run |
|
Long |
19.0 mi |
2:41:05 |
8:29 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 7/13/2012 |
Run |
|
Easy |
11.0 mi |
1:38:04 |
8:55 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:30 |
|
|