| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2012 |
Run |
|
Warmup |
1.0 mi |
|
|
 |
| 12/6/2012 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 10/6/2012 |
Run |
|
Race |
5.0 km |
29:22 |
9:28 |
|
| 9/22/2012 |
Run |
|
Fartlek |
4.0 mi |
30:28 |
7:37 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/8/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 10/9/2012 |
Run |
|
Recovery |
4.0 mi |
36:47 |
9:12 |
|
| 10/12/2012 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 10/14/2012 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 10/15/2012 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/18/2012 |
Run |
|
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 10/19/2012 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 10/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/28/2012 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 11/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 11/10/2012 |
Run |
|
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 11/11/2012 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/17/2012 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 11/18/2012 |
Run |
|
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 11/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/26/2012 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/11/2012 |
Run |
|
Easy |
4.0 mi |
31:58 |
7:59 |
|
| 10/16/2012 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:52 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 12/1/2012 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 12/2/2012 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:17 |
|
| 10/2/2012 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:30 |
|
| 12/5/2012 |
Run |
|
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 9/25/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/28/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/29/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/13/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/21/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 10/27/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
4.7 mi |
39:05 |
8:23 |
|
| 10/22/2012 |
Run |
|
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 11/30/2012 |
Run |
|
Easy |
5.1 mi |
41:13 |
8:07 |
|
| 11/12/2012 |
Run |
|
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 10/3/2012 |
Run |
|
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 9/23/2012 |
Run |
|
Easy |
10.0 mi |
1:27:13 |
8:44 |
|
| 10/7/2012 |
Run |
|
Race |
26.2 mi |
3:21:41 |
7:42 |
|
|