Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/6/2020 |
Run |
|
Cool Down |
1.0 mi |
10:29 |
10:24 |
|
5/6/2020 |
Run |
|
Interval |
2.2 mi |
15:34 |
7:05 |
|
5/6/2020 |
Run |
|
Warm-Up |
1.0 mi |
9:48 |
9:48 |
|
6/29/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:40 |
9:14 |
|
3/4/2019 |
Run |
|
Sprint Repeats |
2.3 mi |
21:00 |
9:20 |
|
2/6/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/13/2019 |
Run |
DREADMILL |
Easy |
6.0 mi |
54:35 |
9:06 |
|
12/31/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:05 |
8:49 |
|
12/2/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
37:20 |
9:20 |
|
11/28/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
26:00 |
8:40 |
|
11/26/2018 |
Run |
DREADMILL |
Easy |
1.5 mi |
13:20 |
8:54 |
|
11/25/2018 |
Run |
DREADMILL |
Easy |
1.5 mi |
13:18 |
8:52 |
|
11/15/2018 |
Run |
DREADMILL |
Interval |
2.5 mi |
21:57 |
8:47 |
|
11/6/2018 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:45 |
9:15 |
|
9/3/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/4/2018 |
Run |
DREADMILL |
Easy |
2.2 mi |
20:00 |
9:06 |
|
4/3/2018 |
Run |
DREADMILL |
Easy |
3.1 mi |
28:00 |
9:01 |
|
2/9/2018 |
Run |
DREADMILL |
Easy |
5.5 mi |
51:25 |
9:21 |
|
1/13/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
25:44 |
8:35 |
|
1/7/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:25 |
8:37 |
|
1/6/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:30 |
8:38 |
|
1/2/2018 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
25:55 |
8:39 |
|
12/18/2017 |
Run |
|
Cool Down |
3.0 mi |
26:05 |
8:42 |
|
11/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:25 |
8:49 |
|
10/16/2017 |
Run |
|
Default |
2.0 mi |
17:56 |
8:58 |
|
7/16/2017 |
Run |
|
Sprint Repeats |
2.3 mi |
16:06 |
7:10 |
|
6/30/2017 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/11/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:21 |
8:44 |
|
4/25/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:13 |
7:43 |
|
3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
3/6/2017 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:00 |
8:29 |
|
2/27/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:55 |
8:39 |
|
2/13/2017 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:05 |
8:32 |
|
2/8/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:22 |
8:41 |
|
1/30/2017 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
42:07 |
8:26 |
|
1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
|
1/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:53 |
8:38 |
|
1/11/2017 |
Run |
DREADMILL |
Interval |
4.0 mi |
32:30 |
8:08 |
|
12/20/2016 |
Run |
DREADMILL |
MP Pace |
6.0 mi |
52:25 |
8:45 |
|
12/17/2016 |
Run |
DREADMILL |
MP Pace |
2.0 mi |
17:00 |
8:30 |
|
12/13/2016 |
Run |
DREADMILL |
Easy |
6.0 mi |
53:22 |
8:54 |
|
12/5/2016 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:13 |
8:45 |
|
11/28/2016 |
Run |
DREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/18/2016 |
Run |
Monumental Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/7/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:34 |
8:52 |
|
10/26/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:10 |
9:05 |
|
10/25/2016 |
Run |
DREADMILL |
Default |
3.0 mi |
26:30 |
8:50 |
|
10/23/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:15 |
8:45 |
|
8/4/2016 |
Run |
|
Easy |
4.3 mi |
37:46 |
8:50 |
|
7/25/2016 |
Run |
|
Tempo |
4.3 mi |
34:15 |
8:01 |
|
6/14/2016 |
Run |
track |
MP Pace |
1.0 mi |
7:24 |
7:24 |
|
6/14/2016 |
Run |
track |
Sprint Repeats |
0.5 mi |
3:28 |
6:41 |
|
6/14/2016 |
Run |
track |
Sprint Repeats |
0.5 mi |
3:31 |
6:39 |
|
6/14/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:30 |
6:02 |
|
6/14/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:26 |
5:45 |
|
6/14/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:27 |
5:48 |
|
6/14/2016 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:21 |
5:13 |
|
6/14/2016 |
Run |
track |
Warm-Up |
0.5 mi |
4:35 |
8:59 |
|
4/19/2016 |
Run |
1200 Meter Repeats |
Interval |
3.0 mi |
21:20 |
7:07 |
|
4/6/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:07 |
9:03 |
|
3/2/2016 |
Run |
DREADMILL |
Sprint Repeats |
2.8 mi |
24:45 |
8:51 |
|
2/23/2016 |
Run |
DREADMILL |
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/22/2016 |
Run |
DREADMILL |
Default |
3.4 mi |
30:00 |
8:50 |
|
2/18/2016 |
Run |
DREADMILL |
Default |
4.0 mi |
34:55 |
8:44 |
|
2/16/2016 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
2/2/2016 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:31 |
8:51 |
|
1/27/2016 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
1/5/2016 |
Run |
DREADMILL |
Default |
4.7 mi |
41:00 |
8:44 |
|
1/5/2016 |
Run |
DREADMILL |
Default |
4.7 mi |
41:00 |
8:44 |
|
12/16/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:29 |
8:50 |
|
12/14/2015 |
Run |
DREADMILL |
Default |
3.0 mi |
27:31 |
9:11 |
|
11/30/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:52 |
8:58 |
|
8/22/2015 |
Run |
Crim |
Race |
10.0 mi |
1:26:33 |
8:40 |
|
8/18/2015 |
Run |
track |
Interval |
0.3 mi |
1:28 |
5:40 |
|
8/18/2015 |
Run |
track |
Interval |
0.3 mi |
1:27 |
5:35 |
|
8/18/2015 |
Run |
|
Interval |
0.5 mi |
3:34 |
6:51 |
|
8/18/2015 |
Run |
track |
Tempo |
1.0 mi |
7:23 |
7:24 |
|
8/18/2015 |
Run |
|
Warm-Up |
0.5 mi |
5:03 |
10:07 |
|
8/11/2015 |
Run |
track |
Tempo |
1.1 mi |
7:48 |
7:13 |
|
8/11/2015 |
Run |
track |
Interval |
0.5 mi |
3:35 |
6:38 |
|
8/11/2015 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:27 |
5:34 |
|
8/11/2015 |
Run |
track |
Sprint Repeats |
0.3 mi |
1:25 |
5:16 |
|
8/11/2015 |
Run |
track |
Warm-Up |
0.5 mi |
4:50 |
9:41 |
|
8/5/2015 |
Run |
|
Cool Down |
0.3 mi |
2:54 |
9:42 |
|
8/5/2015 |
Run |
|
Interval |
4.0 mi |
30:56 |
7:43 |
|
7/1/2015 |
Run |
|
MP Pace |
6.4 mi |
53:38 |
8:24 |
|
5/5/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:10 |
8:44 |
|
2/17/2015 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
26:19 |
8:45 |
|
12/30/2014 |
Run |
DREADMILL |
Easy |
4.7 mi |
45:09 |
9:43 |
|
12/17/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:58 |
|
11/27/2014 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:42 |
7:52 |
|
9/1/2014 |
Run |
DREADMILL |
Easy |
2.0 mi |
18:22 |
9:11 |
|
8/13/2014 |
Run |
|
Easy |
6.4 mi |
54:41 |
8:35 |
|
8/6/2014 |
Run |
DREADMILL |
Easy |
3.4 mi |
30:00 |
8:56 |
|
7/2/2014 |
Run |
|
Tempo |
4.3 mi |
33:25 |
7:47 |
|
7/1/2014 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:45 |
|
6/2/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:15 |
8:39 |
|
5/29/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:31 |
8:55 |
|
5/4/2014 |
Run |
DREADMILL |
MP Pace |
4.0 mi |
36:20 |
9:05 |
|
4/4/2014 |
Run |
DREADMILL |
Default |
3.3 mi |
30:00 |
9:06 |
|
|