Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2019 Run 4 mile hill run Easy 4.3 mi 41:04 9:32 5/9/2019 Run 4 mile hill run Easy 4.3 mi 41:28 9:38 3/30/2019 Run 4 mile hill run MP Pace 4.3 mi 35:29 8:13 10/7/2018 Run 4 mile hill run Sprint Repeats 4.3 mi 34:19 7:59 9/19/2018 Run 4 mile hill run Tempo 4.3 mi 34:05 7:54 8/29/2018 Run 6.5 Miler Easy 6.4 mi 59:04 9:17 7/23/2018 Run 4 mile hill run Easy 4.3 mi 37:57 8:52 4/30/2018 Run 1.75 Home to 12 mile MP Pace 1.8 mi 14:34 8:17 4/30/2018 Run 1.75 Home to 12 mile MP Pace 1.8 mi 14:35 8:20 4/26/2018 Run 4 mile hill run MP Pace 4.3 mi 35:24 8:17 4/7/2018 Run   MP Pace 4.3 mi 34:39 8:03 1/27/2018 Run 4 mile hill run Easy 4.4 mi 37:32 8:32 7/22/2017 Run 1.75 Home to 12 mile MP Pace 1.8 mi 14:39 8:15 7/22/2017 Run 1.75 Home to 12 mile MP Pace 1.8 mi 15:14 8:43 7/2/2017 Run 10 Miler Run Long 10.0 mi 1:29:00 8:57 5/31/2017 Run 6.5 Miler MP Pace 6.4 mi 52:10 8:09 5/5/2017 Run 6.5 Miler MP Pace 6.4 mi 51:36 8:06 4/9/2017 Run 4 mile hill run Tempo 4.3 mi 34:14 7:59 3/27/2017 Run   MP Pace 4.3 mi 33:48 7:53 2/11/2017 Run 4 mile hill run MP Pace 4.3 mi 34:30 8:02 11/29/2016 Run 4 mile hill run Tempo 4.3 mi 34:14 7:54 9/24/2016 Run 6.5 Miler Easy 6.4 mi 58:46 9:08 8/17/2016 Run   MP Pace 6.4 mi 53:45 8:22 8/13/2016 Run   Default 4.3 mi 35:15 8:14 7/27/2016 Run   Easy 6.4 mi 55:31 8:39 7/18/2016 Run   Tempo 4.3 mi 33:48 7:51 7/4/2016 Run   MP Pace 7.1 mi 56:16 7:59 7/3/2016 Run   Tempo 3.5 mi 27:00 7:42 7/3/2016 Run   Easy 3.5 mi 30:34 8:40 6/23/2016 Run   Tempo 4.3 mi 33:59 7:50 5/19/2016 Run 7.5 Miler MP Pace 7.5 mi 1:01:43 8:16 5/10/2016 Run 1.75 Home to 12 mile Tempo 1.8 mi 12:45 7:15 5/10/2016 Run 1.75 Home to 12 mile Tempo 1.8 mi 13:19 7:37 4/27/2016 Run   Easy 6.4 mi 54:05 8:24 4/11/2016 Run 4 mile hill run Interval 4.3 mi 33:26 7:46 3/4/2016 Run 6.5 Miler Tempo 6.4 mi 51:40 8:03 1/25/2016 Run 6.5 Miler Default 6.4 mi 52:45 8:16 12/30/2015 Run   Easy 6.4 mi 53:41 8:23 12/24/2015 Run   Easy 6.4 mi 52:53 8:19 9/26/2015 Run   Race 4.0 mi 42:35 10:39 9/26/2015 Run   Race 3.0 mi 34:36 11:33 9/11/2015 Run   Easy 7.4 mi 1:04:11 8:41 8/23/2015 Run 4 mile hill run Easy 4.3 mi 37:02 8:39 8/20/2015 Run   Easy 6.4 mi 59:38 9:22 7/14/2015 Run   Easy 6.4 mi 56:03 8:47 7/9/2015 Run   MP Pace 4.3 mi 35:15 8:15 7/5/2015 Run   Hill 4.3 mi 34:51 8:09 6/3/2015 Run   Easy 6.4 mi 53:57 8:27 3/30/2015 Run   MP Pace 6.4 mi 52:54 8:16 12/26/2014 Run   Easy 7.5 mi 1:03:52 8:35 11/1/2014 Run   Tempo 4.3 mi 34:03 7:59 10/19/2014 Run   Race 26.2 mi 4:18:42 9:53 9/27/2014 Run   Long 6.9 mi 1:07:12 9:41 9/13/2014 Run   MP Pace 6.4 mi 51:48 8:07 8/29/2014 Run   Easy 6.4 mi 53:21 8:23 7/24/2014 Run   Tempo 4.3 mi 35:39 8:17 7/15/2014 Run   Easy 6.4 mi 54:23 8:33 6/21/2014 Run   Easy 6.4 mi 54:20 8:33 6/13/2014 Run 12 Mile Run Long 12.0 mi 1:43:59 8:39 5/24/2014 Run Bayshore Half Marathon Race 13.1 mi 2:04:54 9:33 5/9/2014 Run   MP Pace 6.4 mi 53:28 8:25 4/27/2014 Run   Tempo 4.3 mi 34:58 8:10 4/21/2014 Run   Easy 4.3 mi 35:24 8:16 4/12/2014 Run   Easy 7.4 mi 1:04:56 8:48 4/5/2014 Run Untitled Route Easy 5.0 km 28:00 9:01 3/15/2014 Run   Easy 6.4 mi 54:18 8:29 11/13/2013 Run   Tempo 6.4 mi 51:52 8:10 11/2/2013 Run   Easy 8.0 mi 1:08:37 8:35 6/18/2013 Run   Easy 9.9 mi 1:25:40 8:40 6/5/2013 Run   Long 12.0 mi 1:43:16 8:37 4/27/2013 Run   Long 8.3 mi 1:13:04 8:49 4/13/2013 Run   Race 13.1 mi 1:50:30 8:27 3/11/2013 Run   Easy 4.3 mi 37:58 8:55 3/5/2013 Run   Easy 4.3 mi 37:32 8:49 2/15/2013 Run   Easy 7.4 mi 1:03:24 8:32 1/20/2013 Run   Easy 6.3 mi 53:24 8:26 12/22/2012 Run   Long 9.9 mi 1:24:34 8:34