Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/22/2013 Run   Long 9.9 mi 1:34:58 9:35
1/13/2014 Run   Easy 7.5 mi 1:11:28 9:35
6/29/2013 Run   Easy 6.3 mi 1:00:29 9:33
8/16/2012 Run   Easy 6.3 mi 58:06 9:10
8/18/2013 Run   Easy 4.3 mi 39:09 9:09
9/25/2013 Run   Easy 4.3 mi 38:34 9:02
9/4/2012 Run   Easy 6.4 mi 57:18 9:01
8/23/2013 Run   Easy 6.4 mi 57:05 8:58
5/11/2012 Run   Easy 1.5 mi 13:27 8:55
8/19/2014 Run
DREADMILL
 Tempo 2.0 mi 17:45 8:53
6/8/2012 Run   Easy 6.3 mi 55:14 8:46
10/28/2011 Run   Easy 4.3 mi 37:24 8:45
11/24/2012 Run   Easy 9.9 mi 1:26:03 8:44
11/24/2011 Run   Easy 4.3 mi 37:06 8:42
10/14/2011 Run   Easy 6.4 mi 55:01 8:39
1/24/2012 Run   Easy 6.4 mi 54:17 8:33
3/27/2012 Run   Long 9.9 mi 1:24:20 8:32
3/1/2012 Run   Easy 4.3 mi 36:24 8:32
5/11/2012 Run   Easy 3.0 mi 25:20 8:24
10/21/2011 Run   Easy 6.4 mi 53:16 8:23
12/5/2011 Run   Easy 4.3 mi 35:37 8:21
1/28/2012 Run   Easy 4.3 mi 35:01 8:11
9/24/2011 Run   Easy 6.4 mi 51:38 8:08
8/19/2014 Run
DREADMILL
 Easy 2.0 mi 16:00 8:00
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