| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
 |
| 1/30/2017 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
42:07 |
8:26 |
|
| 2/8/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 2/13/2017 |
Run |
DREADMILL |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 2/27/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/6/2017 |
Run |
DREADMILL |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 4/25/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:13 |
7:43 |
|
| 6/11/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:21 |
8:44 |
|
| 6/30/2017 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/16/2017 |
Run |
|
Sprint Repeats |
2.3 mi |
16:06 |
7:10 |
|
| 10/16/2017 |
Run |
|
Default |
2.0 mi |
17:56 |
8:58 |
|
| 11/18/2017 |
Run |
DREADMILL |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/18/2017 |
Run |
|
Cool Down |
3.0 mi |
26:05 |
8:42 |
|
| 1/2/2018 |
Run |
DREADMILL |
MP Pace |
3.0 mi |
25:55 |
8:39 |
|
| 1/6/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:30 |
8:38 |
|
| 1/7/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 1/13/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 2/9/2018 |
Run |
DREADMILL |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 4/3/2018 |
Run |
DREADMILL |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 7/4/2018 |
Run |
DREADMILL |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/3/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/6/2018 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/15/2018 |
Run |
DREADMILL |
Interval |
2.5 mi |
21:57 |
8:47 |
|
| 11/25/2018 |
Run |
DREADMILL |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 11/26/2018 |
Run |
DREADMILL |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 11/28/2018 |
Run |
DREADMILL |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 12/2/2018 |
Run |
DREADMILL |
Default |
4.0 mi |
37:20 |
9:20 |
|
| 12/31/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 1/13/2019 |
Run |
DREADMILL |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 2/6/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2019 |
Run |
|
Sprint Repeats |
2.3 mi |
21:00 |
9:20 |
|
| 6/29/2019 |
Run |
DREADMILL |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 5/6/2020 |
Run |
|
Warm-Up |
1.0 mi |
9:48 |
9:48 |
|
| 5/6/2020 |
Run |
|
Interval |
2.2 mi |
15:34 |
7:05 |
|
| 5/6/2020 |
Run |
|
Cool Down |
1.0 mi |
10:29 |
10:24 |
|
|