| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2013 |
Run |
|
Easy |
4.3 mi |
36:25 |
8:31 |
 |
| 7/25/2016 |
Run |
|
Tempo |
4.3 mi |
34:15 |
8:01 |
|
| 8/4/2016 |
Run |
|
Easy |
4.3 mi |
37:46 |
8:50 |
|
| 6/11/2017 |
Run |
4 mile hill run |
Easy |
4.3 mi |
37:21 |
8:44 |
|
| 11/27/2014 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:42 |
7:52 |
|
| 7/2/2014 |
Run |
|
Tempo |
4.3 mi |
33:25 |
7:47 |
|
| 4/25/2017 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
33:13 |
7:43 |
|
| 9/7/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
31:57 |
7:07 |
|
| 8/24/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
33:07 |
7:22 |
|
| 12/30/2014 |
Run |
DREADMILL |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 1/5/2016 |
Run |
DREADMILL |
Default |
4.7 mi |
41:00 |
8:44 |
|
| 1/5/2016 |
Run |
DREADMILL |
Default |
4.7 mi |
41:00 |
8:44 |
|
| 8/31/2010 |
Run |
Untitled Route |
Race |
8.0 km |
37:18 |
7:31 |
|
| 2/10/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/29/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 6/2/2014 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/27/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/30/2017 |
Run |
DREADMILL |
MP Pace |
5.0 mi |
42:07 |
8:26 |
|
| 2/8/2017 |
Run |
DREADMILL |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 9/3/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/31/2018 |
Run |
DREADMILL |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 2/9/2018 |
Run |
DREADMILL |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 12/24/2013 |
Run |
DREADMILL |
MP Pace |
6.0 mi |
51:17 |
8:33 |
|
| 12/13/2016 |
Run |
DREADMILL |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/20/2016 |
Run |
DREADMILL |
MP Pace |
6.0 mi |
52:25 |
8:45 |
|
| 3/26/2017 |
Run |
DREADMILL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 1/13/2019 |
Run |
DREADMILL |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 5/2/2010 |
Run |
Untitled Route |
Race |
10.0 km |
46:58 |
7:34 |
|
| 7/1/2014 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 8/13/2014 |
Run |
|
Easy |
6.4 mi |
54:41 |
8:35 |
|
| 7/1/2015 |
Run |
|
MP Pace |
6.4 mi |
53:38 |
8:24 |
|
| 7/19/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:21:30 |
8:14 |
|
| 8/22/2015 |
Run |
Crim |
Race |
10.0 mi |
1:26:33 |
8:40 |
|
| 4/10/2010 |
Run |
Martian Half Marathon |
Race |
13.1 mi |
1:34:25 |
7:12 |
|
| 6/22/2013 |
Run |
|
Race |
13.5 mi |
2:06:29 |
9:23 |
|
|